Episode II Fitness: Beach Cruiser unfurl from a fury of activity

Easy breezy summer days are exceptionally serene when approached atop a beach cruiser bicycle. There isn’t any headache over trying to find a place to park and unless earbuds are in and there isn’t a stereo to shake up the placid peace. Again and again bicycling proves to be a Shangri-la mode of transport. To shoot Episode I we ventured onto South Bass Island with a bomber aboard the ferry and headed to the town hall for Hatha Yoga with Kathi Spayde.  An effortless cruiser fits every island escape.

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David Stover, the service manager at Fremont Cycle and Fitness readied the ride. “What you did was the basic which was a sixty-five dollar tune. That goes over truing the wheels, checking the shifting, putting the brakes in proper order and a light clean-up on the bike. That’s good for what you’re doing.”

Stover shared this in Josie in Paradise, Episode II about pedaling for a better fettle.

Josie in Paradise can be viewed every Sunday at 9:30 p on AT&T U-Verse from Key West to the Florida Keys, across the nation via ROKU on the Ohio X5 Channel, and here.

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