Easy breezy summer days are exceptionally serene when approached atop a beach cruiser bicycle. There isn’t any headache over trying to find a place to park and unless earbuds are in and there isn’t a stereo to shake up the placid peace. Again and again bicycling proves to be a Shangri-la mode of transport. To shoot Episode I we ventured onto South Bass Island with a bomber aboard the ferry and headed to the town hall for Hatha Yoga with Kathi Spayde. An effortless cruiser fits every island escape.
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David Stover, the service manager at Fremont Cycle and Fitness readied the ride. “What you did was the basic which was a sixty-five dollar tune. That goes over truing the wheels, checking the shifting, putting the brakes in proper order and a light clean-up on the bike. That’s good for what you’re doing.”
Stover shared this in Josie in Paradise, Episode II about pedaling for a better fettle.
Josie in Paradise can be viewed every Sunday at 9:30 p on AT&T U-Verse from Key West to the Florida Keys, across the nation via ROKU on the Ohio X5 Channel, and here.
Accessible via ferry, plane, or helicopter Middle Bass Island is the ultimate destination in the Great Lakes Region for a romantic get-away. This eight-hundred acre island delivers just the correct dosage of intrigue to make an intimate adventure memorable. Once travelers and tourists reach the ferry launch on Catawba Island, or one of the runways, all of the amenities of the mainland disappear, opening the door for flirtation on an island. Here are the Top Ten reasons why MBI is the hottest of the string of islands nestled inbetween Ohio to Canada.
10. Remote hiking trails allow time to explore off the beaten path. Wildlife encounters are a definite possibility.
9. The entire island is pet friendly. So, even if Fido is your only friend the two of you are bound to have a ball exploring, dining and swimming in the freshwater.
8. The cozy Camping Cabins at St. Hazards all have private fire pits. Grab a locally made bottle of wine and bag of marshmallows from The MBI General Store and show your flame they set you on fire.
7. Enjoy the private beach adjacent to the MBI Yacht Club Condos at St. Hazards Resort. This condominium has the perfect boutique unit number 106 to suit the needs of a private party of two.
6. All of the luxury condo units at St. Hazards Resort have private balconies overlooking the lake.
5. This island boasts of a resort that stocks over one dozen rums. Travelers can enjoy everything from Mojitos made with organic mint grown on property to Ti Punch made with the superior aged Rhum Clement distilled in the French Caribbean. This drink consists of a muddled lime wedge, shot of homemade simple syrup and Rhum Clement. An order of this cocktail infused with exotic spices, coconut, banana and fruit, is elegant and impressive.
4. Home to the historic Lonz Winery, visitors can day trip and pack a picnic lunch to eat overlooking the lake. The MBI General Store sells bottles of wine with labels from Pelee Island, the Lonz Winery and 19 Crimes. Stuff a picnic basket, grab a bottle and open with a Swiss Army Pocket Knife to keep this getaway real. Explore the old Prohibition era wine runs, caves and wine barrels where the wine has been fermented.
3. An old-fashioned water taxi leaves every hour to take guests island hopping from the MBI ferry docks to the famed and most popular boardwalk of the Great Lakes Region known as Put-in-Bay located ten minutes across Lake Erie on South Bass Island. Head over on the idyllic Sonny S ferry for an enchanting day or evening out. The last ferry leaves SBI at 12:30 am every Friday and Saturday during the height of season.
2. Middle Bass Island is home to an airport, plane and helicopter service. Book a tour through Griffing Flying or Paratus Air (914) FLY-HELI for an enchanting and exciting afternoon seeing the island action and Perry’s Victory Monument from above. This is the perfect place and opportunity to propose.
The number one reason why Middle Bass Island is the hottest and romantic island the Great Lakes has for everyone to experience (besides, we can’t help but note, the pool and hot tub at St. Hazards Resort NEVER CLOSES) is … internet is spotty at best. Here one is off the grid and unreachable. Giving travelers, lovers, and sweethearts the opportunity to make unpostable memories.
There are many items I can’t seem to live without here in the nation’s Great Lakes Region this December. Now that the mercury has plummeted and the terrain has turned to tundra number one is fur. Whether worn or used to fashion the home, real or simulated to save the animals, I can’t surround myself or drape myself with enough of the everlasting look, luxury and warmth.
The Vintage Sage Fox Fur coat is available online and sets the tone for stepping out in the glacial domain. The worn-before garment is priced anywhere between one hundred and twelve hundred dollars depending which style and company is chosen. Splurge to stay sizzling when everyone else suffers slightly in a polyester wool blend.
This year I dressed up the mantle and tree in faux fur to compliment a “Let it Snow” holiday decor theme to celebrate Christmas on the River. There are two options which can’t lead the home stylist off-target. Components from Michaels Shimmer Noel Collection or invest in Nicole Miller white soft luxury. I mixed up the two labels throughout the home for a pleasurable experience.
Especially at a time when the outside elements are clearly not so pleasurable these tricks show the North Pole-like climate is conquerable and also one to celebrate.
Josie is spending Holiday 2016 at the family home located on the Coastal Ohio Trail where temperatures are barely hovering in the double-digits. The land, and river, is frozen.
The mercury will barely be in the double-digit range today across Coastal Ohio and the Lake Erie Islands. There is a wind advisory and the sun is shining! Cold weather and ice doesn’t have to equate to all out inquietude. Find glee in the gear. Here’s what I can’t live without for these next couple of weeks starting with my first generation iPad.
The iPad was given to me as a Holiday 2010 gift. I use as a Kindle for reading. I just downloaded three new books last night including Settle for More by Fox anchorwoman Megyn Kelly. $9.99 gives readers a month of unlimited downloads.
Snuggle up and read or rest on a feather top mattress topper. This one is from LL Bean. The added warmth and fluffy feather fill keep feelings of being frigid at bay. Cover with more down for added icing of comfort.
Next to the bed I have a Josie Style for the Home white faux fireplace. Here the hearth not only emits ambiance, the furniture acts as a bookcase, and this time of year is appropriate for knitted stockings (twenty-year vintage Macy’s). (Stocking holders are vintage Kroger Co.) Originally designed for space in Chester Avenue Lofts in downtown Cleveland to fill in blank space, this home element, The Chester Fireplace equals upscale Ohio.
Time to ditch the Bugaboots for a sea-worthy pair of Sperry Shoes. Or at the very least pack them away in a dark closet with your parka. The snow has melted, the rivers have swelled and everyone will be making a break for Lake Erie vacation land within the next two weeks. The Lakefront and Lake Erie Islands will be poppin’ until school starts and Labor Day wraps up.
The ferry systems have already started taking passengers around the glacial waters. $495 buys an individual all-season passport to take the Jet Express to Kelley’s Island or Put-In-Bay allowing travelers access from either of the launches in Sandusky and Port Clinton. Miller Boat Line one-way fares are just seven dollars. To catch this ferry, drive to Catawba Island to the end of Route 53 North and hop on the cargo cruiser with the essentials. The Miller Boat Line also makes trips to summertime’s party central, Put-In-Bay (South Bass Island) and the eight hundred and five-acre Middle Bass Island where the historic Lonz Winery awaits. I’ll have more on Pelee island, the largest island in Lake Erie and southernmost habited point of Canada a little later in the season.
Access Kelley’s Island via the Kelley’s Island Ferry stationed in Marblehead. This island is so laid back, old Umbro shorts from the 90s are perfectly acceptable attire to don while driving a golf cart to take in the glacial grooves or play some putt-putt.
These hidden gems of The Great Lakes region are that laid back.
So, as to not stick out like a lighthouse here are the items to snag from in Spring 2016 that define Coastal Ohio living.
At Skipper Bud’s Marina Del Isle in Marblehead crew is on deck ready to help anyone develop their dream. The belief for Spring 2016 is that equates to this 48 Cantius Cruiser Yacht. Navigate the entire Great Lakes System in this 435 HP IPS 600 Volva Penta engine masterpiece. The craft has a Helm Companion Lounge, kitchen, two queen-size bedrooms, two bathrooms, and a wet bar and is nicely equipped with a 10-speaker sound-system and jack for an iPod. The price right around $1.3M. DJ and drinks are not included.
On over to Lakeside… Whether visiting the community for band camp, or looking for an oasis on Lake Erie to play endless games of shuffleboard, this charming community is so nostalgic all days and dreams are filled with ice cream cones and beach cruiser bicycles. This $324,00 property at 657 Maple includes a three bedroom home and two-story guest cottage with an additional two bedrooms. Call Lakeside Chautauqua Realty 419-341-0142 to take a peek inside.
Cottage Cove lakefront development in Marblehead has some lots for sale. A 50x 85′ lot in this community is priced at $82,000. There are about twelve cookie-cutter modern cottages making up this development which lies a stones throw away from the lighthouse. Perfect for a retiree, weekend retreat, or any couple or family looking to escape mainstream America. Call John at 419-504-8601 to take a look at Lot Number Nine (No. 9).
Matthew Jarrell with Welch’s Golf Carts on HWY 20 west of Perrysburg shows the EZ Go Express S4 priced an an easy $8595. The shredded tires and adjustable rear seat take this six-passenger ride from the course, to camping, to the street. The model is featured in flame red and is gas powered with an ability to reach speeds of 21 mph. This versatile ride is the perfect toy for under $10,000 especially for nearby village residents where golf carts have been made street legal.
Kayak any of the rivers, harbours or use this Saba fourteen-foot, sit-in kayak by West Marine in the Bay. This craft, shown off by Laurie Cooper at the Catawba Island West Marine boasts of versatility to take recreational enthusiasts anywhere in and around Lake Erie. This adjustable two-seater comes equipped with a live well. From kayakers to advanced fishermen everyone can enjoy the low $699 price tag. Add another $100 for paddles and $200 for life vests.
Guiseppe’s Wine Cellar on Main Street in Amherst stocks Veuve Clicquot. For just $65.99 per bottle. This sparkling spirit is the creme de la creme of quality champagnes and one of the best selling in the world. Buy an entire case of twelve at Guiseppe’s and receive 10 percent off. $791.88 (plus Ohio tax) the price tag for a Spring Soiree! Private social calendars determine whether one case is enough to last one party, through Memorial Weekend or all the way to August 1. Either way, drink champagne and save water.
Josie Style for the Home 18×24 “Love the Great Lakes” is a hand drawn ink blueprint of the entire region. Bring the energy of the outside in and fill in less than interesting, unoccupied space with a sophisticated twist. Ultra-posh framing is also available. Call for pricing 305-395-8890. Additional blue print information with depths and temperatures is also available. Design a Life you Love, Love the Life you Live!
After the sun dips down turn the heat on in the outdoors. These commercial patio heaters from Kroger Marketplace are less than a hotel room at Put-In-Bay. For just $189 guests will appreciate the added warmth this spring. Until the mercury begins to move during heated summer months make this a buy for the backyard.
Sperry and Jaws are about to “pair” up to produce some jaw-dropping boat shoes for summer. The Spring 2016 collection still has plenty of styles and colors to choose from. These two pairs can be found at Newport Clothing and Gear on Catawba Island. Mention seeing this reminder to take on spring in Sperrys here, and the store will give you twenty percent off of the $110 price tag. Step into spring with sea-side style.
Crabby or cute! Either way this printed Spring 2016 collection by Lighthouse Apparel can be found at Newport Clothing on Catawba Island. Priced from $25 – $59.50 for a 1/4 zip sweater the patterns are sure to cheer even on cloudy days. Accessorize with Bella Shoulder Bag by Spartina for $155 and $28 Seaside Wristlet. Photo courtesy: Newport Clothing and Gear
Brooks Running has brought out the new colors for Spring 2016 and The Ghost Model 8
shows competitors at the start a metallic charcoal lime punch. The shoe sports a wider toe and is lighter. Runners need new shoes every 300 – 500 miles so run on over. Available for purchase at Dave’s Running Shop in Perrysburg for $119.95. Styles for ladies are even more sleek.
Perfect to wear playing in the rain, planting tomatoes and strawberries in the garden, or even hiking the wet Coastal Ohio Trail. These Women’s Rain Boots are by Joules. Playful puppies are the print this style flaunts. Found at Target wallets won’t dry up at $74.99 per pair. Striking stripes and polka dot patterns are also available.
Once the salt is off the roads the season turns to “race season” in Coastal Ohio. This is Ford Motor Country and a straight shot down from Motor City. Drive anything that can burn and turn on the scenic highways and byways along the lake. These Skechers Sport showcase an ultra-thick sole with memory foam. This style slips on and is shaped to feel the gas and brake pedals perfectly under the pads of feet. They can be found at any Kohl’s for $64.99.
Jim Siemer’s watercolors certainly capture the splendor of Spring. He is an artist from the state capitol and his parents built a home on Middle Bass Island back in the 80s. Lake Erie Art and Ohio Artwork celebrates a 10-year anniversary in 2016. Shown is Lonz Winery priced between $3 – $60. The inviting depiction of Lonz Winery would show off the state anywhere the owners decide to place the piece. Head on over to ohioartwork.com to see his collection.
“We have over 14,000 hanging right now today.”
The hallmark of Bench’s flowers are their 14,000 seasonal hanging baskets. Jill Bench shows off the Glossy Grape made of purple Petunias and Labularias. For $34.99 buy two to show guests your attention to annuals. The hanging baskets are all planted by hand and cost between $15.99 – $49.99. Bench’s is located one mile west of Elmore on Scenic Route 105.
Mary Roehl at Angel 101 on Louisiana Avenue in Perrysburg has a plush collection to showcase love and life on the lake. She shows us the pillow collection made by “Go Jump ” with pricing ranging from $35 – $55. The slogans, sewn in a sturdy, carpet-like material will take any inside design scheme from winter to spring and well into summer. Pick one up during the Perrysburg Farmer’s Market scheduled for every Thursday starting May 5 and ending October 13, 2016.
Have zero fears if a case of Veuve Clicquot isn’t in the budget for Spring 2016. Nothing is more festive than a $9.50 bottle of White Walleye from the Mon Ami Wine Wine Shop in Port Clinton. Or, pay $102.60 for the entire case. Shouldn’t be any surprise how well this dry wine with notes of banana and apples pairs with a Walleye dinner. Life is on the lake savor the local goods around us. Serve chilled.
Elyria’s Andrea Vecchio has written a book with bounce. Pick up “Live Your Playlist” to place in your beach or weekend tote. The pages flip fast and reads as if the former WKYC Italian-beauty talk show host is talking to the reader. Perfectly organized reading this is like taking in an electronic blog; but better because, this is a book by an accomplished, local author.
Joseph Koler from the Florida Keys watches a Polar Bear at the Toledo Zoo. Admission for him is $16 for 2016. $19 for adults. Such experiences pave the way to a viewing expedition in their natural habitat when they’re older. Add a chicken strip lunch to this excursion complete with Jell-O, whipped cream and a gummy bear on top and bingo youngsters from around the globe are in heaven on the Anthony Wayne Trail for less than $30.
In Westlake pop in to Cleveland’s Number One Skin Care Specialist for a facial and leave with Gabriel Correctives SPF 30. This product offered at Westshore Skin & Health Center is paba and oil free and does not clog pores. Aestheticians can also mix the formula with custom foundation. Soak up the sun just reflect any damaging rays. A 4 ounce bottle is $16.75. The owners have a home in Key West and know how damaging the sun can be.
Grab a bottle of Method’s All-Purpose Pink Grapefruit Cleaner to leave the cabin, cabana, every nook and cranny sparkling and smelling as fresh as fruit. Priced around $3.59 – $4.59 depending on where this is purchased the effects give everyone the sense the maid just came through. Take the daunting task of spring cleaning, and at the very least, make the chore chemical-free.
Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular. Her passions: fitness and design.
“In high school I was the girl who couldn’t run a lap around the track. I think people see on Facebook, ‘Oh, Jessie’s going to yoga?’ So many people have said to me, ‘What’s this Yoga in Woodville’, and a couple of people come once and didn’t come back,” Jessica Cable, a twenty-year veteran middle school art teacher explains candidly.
She’s one of sixteen yogis who have rolled our their mats in at the Legion Hall on Elm Street in the Village of Woodville. Woodville is the Lime Center of the World and is nestled west of the Lake Erie Islands with two-thousand residents, a Subway, McDonald’s community pool and now, two traffic lights and hot yoga on Sunday nights reminding everyone of who they are and the battles they’ll face in the week ahead.
“Sometimes in Yoga people the practice can be difficult to let go of the ego and here in Woodville people are very community oriented and they do that very easily. They come here with an open mind and without preconceived notions,” Yoga Brent acknowledges his observation.
Outfit in non-skid full-toe grip socks, Adidas shorts, and a tribal scarf around his main, Yoga Brent, a Toledo native, is also outfit with a Masters degree in Health Sciences and Health Systems and a resume highlighting a global tour those toes have made.
“I’ve taught in China, Costa Rica, Thailand, Cambodia, and Spain,” Yoga Brent supplies humbly before he delves into why everyone has gathered here on a ho-him Sunday evening to enjoy their breath.
“When we exhale we’re exhaling fifty million cells and when we inhale we then have the opportunity to take in fifty million new molecules of energy.” Ujjayi Breath means victory. We’re bringing in 50 million thoughts and with this you can walk towards miracles in life,” Yoga Brent, who earned his undergrad at the College of William and Mary, shares.
Cable initially tried running and Jazzercise when she decided to paint a new chapter of health and wellness into her already slammed schedule of students, marriage, and taking care of three teenagers. Two of whom are twins! This following a dramatic back surgery just four-years ago. The running stuck. Jazzercise went to the wayside.
“I tried that and could still run afterwards,” she admits of the class,“but with yoga the poses definitely decrease the level of soreness and add flexibility. I think I get more out of it mentally now. A sense of calm has come over me and I feel less guilt about taking this time for myself. All I’ve done for the past 16 years is tend for everybody else, so at first this felt selfish. Now, I’m a better mom and better wife. They don’t want me stressed.”
There is always room at the Legion Hall for another mat. Nicole Knepper (front left) shows her Eagle with instructor Yoga Brent to her right. Directly behind her is Jessica Cable.
On any given Sunday, Cable is joined by other former high school classmates and running enthusiasts. Sherri Watson is a devout Christian and hails the Sunday Hot Yoga sessions as her Sunday religion.
“After the first class I had such peace in my head that I’ve been here every Sunday since. “I think being in such a busy, hectic life: running kids, being a mom, and working full-time I’ve really taken to heart what Brent talks about.”
The talk is one directed at the subconscious. Somehow the strategy is this; when yogis such as Cable and Watson are transitioning from airplane to majorette most buried thoughts creep into the conscious mind.
Again Yoga Brent shares his knowledge, “Over time the subconscious is sometimes written in a negative fashion. For some people that’s not the situation. In yoga class it’s a chance for us to observe being very, very conscious of our subconscious. We check in with ourselves and proactively rewrite negative thoughts. There are no real expectations. I notice over time though teaching this changes peoples’ lives.”
Sherri Watson shows her plank on stage before she Chaturangas to the next downward dog.
Watson, the community’s 1992 Homecoming Queen who now serves Elmore as a physical therapist has found a new pleasure in the Prana breathing, Chaturangas and non-competitive atmosphere.
“I’m a big advocate for this now,” she says. I just think about developing patience my kids and exhaling all of the negative stuff that comes during the week.”
“In here if the person on the mat next to you is 10-years younger it doesn’t matter. They found this new ‘thing’ that’s surprisingly amazing. I’m embarrassed about the past. Why didn’t I get moving sooner? I never pushed myself to do something like this. I thought you had to be born to do sports and be athletic and boy did I change my mind,” Cable solidifies.
In the Village of Woodville, where seemingly nothing changes, suddenly something has.
Sherri (Sorg) Watson and Jessica (Hovis) Cable both today just completed the Glass City Half Marathon along with classmate Nicole (Blake Knepper). All three are moms and Woodmore Alumnae from the 90s. Classes are every Sunday at the American Legion Hall at 5:30 pm. The cost is as tiny as the population. $10 buys a month’s pass. To learn more about Yoga Brent click here.
One-half of a foot of snow means grab a snow shovel, even when Easter has ended and the calendar reads “Spring”, and move on outside to clear the way for an adventure!
The Coastal Ohio Trail is part of the nation’s Unsalted Great Lakes region and that translates to tundra. Anyone, especially those whose birth certificate states they’re from the Sunshine State, can be quite comfy in the cold as long as all the right gear has been splurged on. In fact, the arctic-like conditions provide the perfect polar backdrop for the fashion enthusiast about to venture into snow.
COLUMBIA BUGABOOT
Touted by the makers that the insulated protection and supportive comfort will “have you looking forward to every snowy trail”, this is one marketing slogan that delivers with a product hike after hike. Now is the time to buy for Winter 2016-2017.
Priced right under $200 the UGG TALL CLASSIC BOOT slips over leggings and is a wardrobe staple on the Coastal Ohio Trail. One can’t venture into a Starbucks or Panera Bread on any given day and not spot a woman age twelve to forty wearing a pair over yoga pants.
These super silky FABLETICS SALAR LEGGINGS, shown in charcoal, are available in thirty four colors and are priced under twenty dollars. One can’t go wrong. Run out the door for fitness and the Uggs in these and later, or when the situation calls, just pull on snowboard/ski pants over top. Doesn’t matter if you’re at the ski lodge or your own driveway.
ROXY FLOWER BEANIE Heat moves out of your body from your head! Keep your melon stylishly covered by building a collection of ski caps by Roxy. The colors and patterns never go out of style.
COLUMBIA WATERPROOF SKI GLOVES
These have an elastic strap around the wrist and a lovely layer of fleece stretching up onto the arm to keep snow from creeping in. Expect to pay around $30 at a sporting goods store.
VICTORIA’S SECRET’S PACKABLE PUFFER
This ultra-lightweight jacket can be popped into a tiny pouch and tossed into a suitcase for easy travel. Plus comes in enough colors to keep any ensemble interesting.
NIKE ACG ALL MOUNTAIN GORTEX SNOWBOARD PANTS
These pants have a two-layer Gortex shell fabric. Breathable and moveable the style will take anyone anywhere there’s snow. During the season they’re about $180 – $280 depending on where you buy.
FABLETICS DASH BRA On sale, online now! This ultra-comfy undergarment can be worn from the yoga studio to the slopes or vice versa. White is the only color left so hurry and order online! Price: $5.99
ACG LINER SNAPS
This shows why those pants are worth every penny when hiking in 8″ of powdery white stuff! The inner liner pulls down with elastic over your boots and snaps into place, so snow isn’t going to chap your legs.
LL BEAN WOMEN’S PIMA COTTON TURTLENECK
Made in over one dozen colors so residents can create a collection, this is unarguably “the world’s most comfortable turtleneck”. A favorite for decades. Not only is this garment made with grown in the USA Supima cotton just wash in cold water and the item will last season after season.
WEATHER RESISTANT PUPPY
Labradors hail from Newfoundland and are designed with a weather resistant silky outer coat and a thick undercoat to keep them comfortable in winter conditions. Any dog that falls into the sporting or working breed will love to accompany its owner on long hikes. In fact, they make excellent outdoor exercising companions.
FIRE ENGINE RED LEASH AND COLLAR
This set falls more into the “lunchbox” category versus luxury. The set is from the Tractor Supply Company a business founded seventy-eight years ago in North Dakota. They are leaders in livestock and pet products and this leash blazes against a white backdrop and is ultra sturdy. As the company touts, “the stuff you need out here”, this leash is a necessity for your furry friend’s safety.
There isn’t any strategy that thaws out residents in the nation’s Great Lakes Region more than a hot yoga session. Follow-up with a hot shower and sauna session and no one cares where the mercury lands on the thermometer.
That is, if you can make your way to the studio once the snow strikes. This time the flakes came in 1″ size adding up to 8″ in depth overnight and into the morning hours which stuck with wetness perfect for snowmen and stranding unsuspecting drivers, especially those who are partial to tropical islands.
Just making the way out of the garage and out of the driveway isn’t going to happen without first spending some vigorous time with a snow blower or snow shovel and incorporating some sweat.
This means replacing the Vinyasa Flow, mat and towel with a Toro dual auger snow blower, Carlisle 11″ ice shovel and all the gear to keep you comfortable so you can skip the studio sans the stress in the event of a well-predicted spring storm.
Snow shoveling burns three hundred to four hundred calories per hour depending on how much you weigh and how much muscle mass your figure already flaunts. Which means moving the white stuff manually so you can move on with your day is one sure fire way to fire up the metabolism. The outdoor movement reserved for northern climates incorporates all of the muscles in the back, arms, shoulder and legs. Most driveways take longer than sixty minutes. The more you move, the more you can indulge in marshmallows atop hot cocoa once you’re through and doesn’t everyone on the Coastal Ohio Trail just love to warm up to a cup of The Kroger Company’s Private Selection Cocoa when it’s cold.
Shoving the shovel aside for a snow blower still blows out about two hundred and fifty calories for a person weighing in at a buck fifty.
Now for the creme de la creme of a cold blast on the Coastal Ohio Trail in the spring: hiking. Oh what fun the event is when frolicking in all that’s frocked! Lace up your Columbia Bugaboot and head wherever the wonderment takes you on two well-insulated feet with an abominable snow pup in tow. Hikers will melt mega calories traipsing the back country in heavy footwear. The exercise takes more leg and heart work than walking. Talk about toning. This “wintry” activity incorporates the calves, quadriceps, hamstrings, obliques, abs, and the front and back of the thighs, plus glutes. Tack on another four hundred and fifty calories for the hour spent out wondering what exactly Old Man Winter is doing in the springtime on the Coastal Ohio Trail.
He’s supplying us with breathtaking views.
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All of this compares to about 585 calories burned in a sweaty session of Vinyasa Flow at your favorite studio.
Stay posted for more on Outfit for a Winter Adventure … in the Spring !
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