EPISODE I: Hotel Freshwater Retreat

August 27, 2017August 28, 2017

EPISODE I: Hotel Freshwater Retreat live like its heaven on Put-in-Bay

Photos by Kim Kindinger

The owner and operator of Freshwater Retreat and Remedies has a pedigree Put-in-Bay resume one could not duplicate even if one worked around the clock.

Christy Ontko is not only a business owner, life and wellness coach, masters degree toting school teacher, columnist and author, she was born to a family of islanders. A status one can not aspire to.

“Its embarrassing sometimes to discuss, Ontko says when asked about herself humbly, “I’m just me.”

Ontko is intriguing, enchanting and educated. Setting up a retreat on South Bass Island directly across from the PIB airport which exemplifies what she stands for isn’t any surprise.

Freshwater Retreat is a luxurious place to stay. This five-bedroom guest house features five bedrooms, two bathrooms, and all organic linens. Two bedrooms are located downstairs and three are upstairs. The home was constructed back in 1985. Ontko’s great-great grandfather was on the island during this unforgotten era working as a stone mason.

Ontko reflects, “We’re thinking he probably did help build the house.”

Here’s more of Ontko’s interview and tour of her B&B as featured in Josie in Paradise, Episode I.

There’s more on this true Island Girl. She shares the Freshwater Retreat amenities. Note this property also has a converted garage or a barn where a list of wellness (not spa) services can be administered to anyone able to make their way to Put-in-Bay for the day or to stay and be guided to an adventure by this true island woman.

Josie in Paradise can be seen every Sunday night at 9:30 p from Key West to Boca Raton on At&t UVerse, on the Ohio X5 Roku Channel and here.

August 27, 2017August 27, 2017

Picky isn’t for Paradise seeking pleasure not perfection

Pictures by Kim Kindinger

The process took forty years but I finally let go of perfection. But not without a fight. I have been sitting with Josie in Paradise Episode I for over one week. I did hand over all material, including that which was shot for the J O S I E BEACH commercial and the show open to the editor and never logged any of the shots. Nope. Over half was shot in swimwear attire for my new line and I didn’t critique, make suggestions, write or attempt to manage anything.

Remind you my middle initials are P.I.A. for Pain in the you-know-what. I strive for perfection. The observation has been made that one simply can not be trained or educated to the level at which I do things; one has to be genetically miswired.

This being said, there are a couple of adjustments I wanted made to Episode I before I posted the show. Journalistically, from a perspective of broadcast news techniques, there are a couple of jump cuts and over modulated sound. I wanted more two shots, I wanted to see more of the real estate listing, I felt we didn’t show enough of the yoga video…

Plus, I never wrote anything. I don’t know sometimes you just let go because you can’t do everything. I learned and finally executed how to let other people help.

Episode II I DID take the raw footage, log and write and create organized folders, but never reviewed the final product. The show was sent to South Florida with the approval of someone else!
I learned I have better things to do with my time than edit away sports bra tan lines, to spend time telling other people what to do, and how I want them done, or to list corrections which must be made… or even worse alphabetize the spices while everyone else is out boating. Critics will always be around the bend.

In this business the task of letting go is tough. One’s DNA is shown all over one’s work to anyone who wants to watch, listen, or read.
Being picky isn’t synonymous with Paradise.

August 24, 2017

Airing from Key West to Boca Raton show shot 30 miles from Canada

Compartmentalizing one’s entrepreneurial venture is never an easy task. The concept of my show started while I was the Bureau Chief for a local newspaper. Back then I cared about my title. I needed a title. I wasn’t sure if the title even fit so I grabbed a copy of Vogue and scanned the brag list to see what kinds of “bureau chiefs” the global publication listed. Even after seeing them in London, New York and Brussels I wasn’t satisfied.

I did have the cutest toddler in tow.

But, that path led me directly to where I am today hosting a new lifestyle show. After working with chamber executives, the public, curious friends and family, and advertisers for over two decades I determined this is what viewers mobs of viewers want to see. The people they do business with! Fishing, boating and some local good news you can find elsewhere. We shot the first episodes on Ohio’s north coast with possible plans to expand nationwide.

Josie in Paradise, the show chock full of Real Estate, Hotels, Hotel Amenities, Fashion, Fitness, Spas and Dining + Business airs every Sunday night at 9:30 on At&t UVerse in the Florida Keys to Boca Raton and on the Ohio X5 Roku Channel.

August 18, 2017August 19, 2017

Unerring Competition up against enhancement

Pictures by Kim Kidinger

The conversations have erupted across the east coast of the United States. Trust me I hear about them from aunts in Palm Beach to my dad’s girlfriend in small town Ohio. The swimwear photos that have been taken of me over the past decade are this and they are that and so-and-so had a conversation about the photo at this family gathering….

To which I kindly refer to the insight I was given early in my television career:

In the media business the audience is given a plethora of white static personalities to watch. These pros play the game safely in line with industry standards and mimicking moves their counterparts lacking creativity are making. Let’s examine Instagram sensation Tash Oakley for 10 seconds. She allows me to make two points.

1.) She did not play the game “safe”

2.) She is twenty years my junior, and admits to photoshopping her not-so-perfect physique.

We DO occasionally remove the lines and circles around my eyes. If a body part peeks out of a bikini we erase the goods we don’t want the public seeing. This isn’t Playboy. This is Paradise. Plus, when workout bra tan lines ruin the ambiance of an image we shade in uneven skin tone.

Josie in Paradise is about living well, and being an overall achiever realizing dreams. A healthy physique represents smart living and is earned as is everything else in life — with sweat. Only the naysayers, the critics, the liars, the posers and the groupies are gonna hate on health. True health lies in physical, emotional and psychological well-being. Plus healthy finances.

Josie in Paradise, featuring Real Estate, Hotels, Hotel Amenities, Fashion, Fitness, Spas and a Spoonful + Business airs on AT&T UVerse in Miami and the Florida Keys every Sunday night at 9:30 and can be seen via the Ohio X5 Network on Roku.

August 16, 2017

Into the water and onto the courts yoga studios are not all you'll see

Pics by Denise DeCrow and Travis Yednak

There is a notable fitness segment in the show, Josie in Paradise, and on my website. We do hit a couple of yoga studios straight off of the bat for local shoots; but definitely know this, we are not going to to stop with showing only a yoga or Pilates studio. Remember being immersed with me in The Dive Report with Divers Direct.

This segment is sure to submerse us all, including myself, into a wondrous and adventurous world.

Here’s what to expect: most of us don’t think about how many calories are burned in a batting cage.

Or, realize the swim training involved if the desire is to dive into ocean depths at one-hundred and twenty feet plus.

How about tumbling and tennis?

Have zero fear, the fitness segment is going to educate the masses from everything from “Birdie Girl Golf” to the Oriental Martial Arts Studio. Make space for a sports locker and plan to start ditching your desk for some activity.

November 21, 2016November 21, 2016

Apple Dip Ups the Ante Hey Shuga! sweetness of sugarcane

Apples are oh so in. The calendar reads they are the seasonal fruit and to chop’em, slice’em, bake’em, cover in caramel and nut topping, or bask in the glory of the detoxifying elements and eat them plain or simply coat the slices in cinnamon.

Whatever you do, don’t serve them up with plain Jane peanut butter, the apples long time evident protein partner.

Here’s an equally as healthy of a dip to decorate the slices with for anyone who can’t go about their affairs without the crutch of chocolate and who wants the pleasure of all of that peanut butter protein.

Take a tablespoon of coconut oil and melt in a pan on the stovetop. Take a large spoon and add your favorite all natural creamy peanut butter. I didn’t measure because measuring peanut butter is as fun as … (insert a task you dread here). Stir, stir, stir and grab a regular sized spoon and add the unsweetened cocoa powder. I splashed in about a teaspoon of vanilla and I added a splash of this unrefined, vegan friendly, gluten free sweetener I snagged at the grocery store.

Hey Shuga! A Balanced Sweetener for a Balanced Life made from the sweetness of the sugarcane, the warmth of the Caribbean, and the passion of hard working people.

The sugarcane blasts the bitterness of Hershey’s Unsweetened Cocoa without having to add chocolate chips. I melted all of the ingredients together and then stirred in Bob’s Red Mill Old-Fashioned gluten-free, Kosher certified, vegan rolled oats (about 2/3 Cups) until the compactness of this chocolate concoction was consummated. If you opt out of oats unsweetened coconut flakes will create a neat consistency.

I served up one generous spoonful of the deceptive snack with the slices of half of an organic Fuji apple. You can adjust the amount depending on the horde of hungry individuals around.

Tag: Spoonful