EPISODE I: Spa Freshwater Retreat family remedies and island friendliness featured

“I’ve been on the journey of natural and organic living for quite some time, and I said one day too my aunt, ‘what about that recipe? Can you get it for me?’ I made and I realized: if I can make this, I can make other things,” Christie Ontko owner and operator of Freshwater Retreat and Remedies retraces some of the steps regarding her island entrepreneurial journey.

The “this” that she made is affectionately called, Grandma’s Salve.

She explains what the container contains, “camphor, pine sap, lard, bees wax, flax seed oil and it was my great-grandmother’s recipe on the island here and we grew up not having Neosporin or anything but we used this Grandma’s Salves for all of our cuts and bruises and mishaps.”

Freshwater Retreat and Remedies is nothing of a mishap, but a step into the direction of the “trend” in that the PIB crowd won’t always want to party, party, party.

She stresses she isn’t anti-alcohol by any means, “I drink alcohol. I think moderation is the key. When we’re out of balance we’re out of balance.”

She opened the couples retreat and adjoining wellness center about five years ago on South Bass Island. This true island girl, author and businesswoman is adamant about pointing out that she does not operate a spa offering services one might find on the mainland, such as, waxing, haircuts and color, manis, pedis, and eyelash extensions.

She is however, besides a true Island Girl, the creator of OntkOrganix, a line containing organic balms, skin care, even deodorant she makes herself.

“I’m very picky about what goes in my body, on my body,” Ontko voices, “I dived in for my own selfish reasons.”

Massage, Thai massage and Reiki are part of the wellness menu. Masseuse Mary Ann Billings makes the trek from Bay Village to work on guests and visitors.

“Tai Yoga Massage is a massage where I work on the energy lines of the body with palm presses, relaxation massage, acupressure and some gentle stretching. I bring my clients into some yoga poses on the table and massage them while their in the yoga poses. Especially the locals here really enjoy the service because they’re working so very hard, on their feet, all day, every day, taking care of the guests that come to Put-in-Bay. So they really enjoy getting their legs stretched out and worked on,” Billings expressed.

The “spa” segment with Freshwater Retreat and Remedies aired on Episode I of Josie in Paradise. Watch here.


Josie in Paradise airs every Sunday night at 9:30 on At&t UVerse from Key West to Boca Raton, on Ohio’s X5 Roku Channel and here.

 

 

 

EPISODE I: Fitness Wellness Making Waves at PIB Hatha yoga moves into town hall

Rolling out their mats, and rolling into Put-in-Bay’s town hall is a collection of visitors to the island, retirees, workers, islanders, and bartenders. The yogis are as eclectic as their island paradise nestled directly off of Ohio’s north coast.

“I retired from NASA after thirty-four years working as an aeronautical engineer,” says Sue Prahst. “I was fortunate enough to leave and be able to live my life here on the island.”

Prahst is putting herself into the Hatha yoga poses alongside her husband, Steve.

“I’m getting up there in years so its really a nice way to feel good for the rest of the day and it releases a lot of stress. Its so nice to get here and get it all out and relax. This also involves a lot of stretching. This helps with my back problems and my wrist. I recently had surgery on my wrist because I broke my wrist this winter. I asked Kathi to add another class. I would be here every day,” the missus makes solid statements.

She had two more years in with the national agency all about aeronautics and space travel than her groom.

“I put in thirty-two years with NASA,” Mister Prahst confirms.

This is one guy all about exercise.

“I like to go to the gym. I’m kind of a gym rat and I like to bike ride, and swim and kayak. I think the thing about exercise is you have to keep doing different things. You don’t want to get into a rut and do the same thing over and over again so I’m always looking for something different to do. Yoga was never convenient or whatever and here it is on Put-in-Bay. Kathi has this class twice a week and its works in just fine,” Mister Prahst proves the benefits are as evident as the moon phases.

“Hatha Yoga is a combination of physical and mental self-control through postures, breathing and balance,” enters instructor and islander Kathi Spayde. “Yoga enhances breathing, balance, posture, flexibility (and) strength. It also lowers cholesterol, reduces stress, and provides better sleep.”

Sleep is something most vacationers find themselves lacking after a few days away from the mainland. Spayde recently added this amenity to South Bass Island and those such as the Prahsts are proving the instruction is what the island craved.

“Today I had three walk-ins they happened to see the sign out front and said, ‘hey, let’s go to yoga class,'” Spayde remarks.

The craving was created simply by the craziness one can only experience on an island fueled with an influx of visitors, revelers, and party-goers once season hits. To service them the workers have to work. Rita Overmier is one of them. She bartends at The Boardwalk Restaurant and has visitors surrounding her space from sun up to well past the hours when the sun finally sets.

“I like taking time to do something for myself. (I’m) relaxing, stretching, being around people who enjoy yoga,” Overmier admits. “This is the only thing on the island that I have time to do.”

The Prahsts are proof the hours with Spayde doing the downward dog and settling into goddess squats are an effective way to destress.

Sue shares, “I feel like a million bucks. Obviously on this island there’s a lot of partying going on…”

In their own backyard.

“We happen to have our own vineyard we make our own wine. People find us,” Sue expanded with her husband chiming in, “We have our place here. We grow some grapes and make some wine ourselves.”

Noting that their PIB home is the place to be.

“This is the best place to vacation in Ohio. Right here. We got the islands. The Lake Erie Islands are the place to go,” Steve said.

Spayde solidifies everything they’ve said, “we have a great community of people here and residents. Its not party time all the time. We enjoy the parties but not as much as the visitors do on the weekends. We’re bombarded constantly by people who want to come here.”

That means a decompression chamber was in the cards, hence Put-in-Bay Yoga.

“Its really cool to be here doing yoga in this historical place in the Put-in-Bay City Hall right in downtown (PIB), Its just a great feel,” articulates Steve.

Classes are every Tuesday and Thursday at 9:30 a.

The F I T N E S S segment from Josie in Paradise Episode I is here.

Josie in Paradise airs every Sunday night at 9:30 p from Key West to Boca Raton on At&t UVerse, on Ohio’s X5 Roku Channel, and here.

 

 

 

EPISODE I: Hotel Freshwater Retreat live like its heaven on Put-in-Bay

Photos by Kim Kindinger

The owner and operator of Freshwater Retreat and Remedies has a pedigree Put-in-Bay resume one could not duplicate even if one worked around the clock.

Christy Ontko is not only a business owner, life and wellness coach, masters degree toting school teacher, columnist and author, she was born to a family of islanders. A status one can not aspire to.

“Its embarrassing sometimes to discuss, Ontko says when asked about herself humbly, “I’m just me.”

Ontko is intriguing, enchanting and educated. Setting up a retreat on South Bass Island directly across from the PIB airport which exemplifies what she stands for isn’t any surprise.

Freshwater Retreat is a luxurious place to stay. This five-bedroom guest house features five bedrooms, two bathrooms, and all organic linens. Two bedrooms are located downstairs and three are upstairs. The home was constructed back in 1985. Ontko’s great-great grandfather was on the island during this unforgotten era working as a stone mason.

Ontko reflects, “We’re thinking he probably did help build the house.”

Here’s more of Ontko’s interview and tour of her B&B as featured in Josie in Paradise, Episode I.

There’s more on this true Island Girl. She shares the Freshwater Retreat amenities. Note this property also has a converted garage or a barn where a list of wellness (not spa) services can be administered to anyone able to make their way to Put-in-Bay for the day or to stay and be guided to an adventure by this true island woman.

Josie in Paradise can be seen every Sunday night at 9:30 p from Key West to Boca Raton on At&t UVerse, on the Ohio X5 Roku Channel and here.

EPISODE I: Real Estate The Banyan Cove Phase I $165,00 boutique condo near Put-in-Bay

There are realtors and then there’s the real deal. Some realtors just want to take your money. Some truly want others to find the perfect place to rest their head. These ladies and gentlemen will steer buyers away from shoddy construction, poor location, and a move which could potentially be a financial blunder.

These are the business leaders one must seek out.

Let me help you. Truth and Rob Lenthe are synonymous. He is the realtor with Truth First Realty and this guy is the real deal. He’s personable, has work ethic, knows the Lake Erie Islands, knows Ohio’s Vacationland, has tons of friends and even more connections, and wants to see business happen and make people feel good about the deals they enter. Myself, and the entire show crew,  like this guy.

Right now this gem of a guy, has a gem of a listing anyone can buy.

He jumped on board with us to showcase a one-bedroom, one-bathroom boutique condo nestled in the middle South Bass Island. This island off the coast of Ohio in Lake Erie that contains the summer hot spot of Put-in-Bay. The place was about the same size as my first cottage in Key West across the street from the iconic Marquesa Hotel.

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Banyan Cove Phase I is one-year old. This ground-level unit is being shown at a reduced price of $165,000. The interior flaunts Lake Erie high fashion elements and artwork indicative of the locale. The furnishings can be negotiated.

“The key selling point is location,” Lenthe supplies, “you’re within two blocks of downtown and less than one half of a mile to the airport and a golf cart ride to the ferry. This is central.”

Watch the interview with Lenthe inside the condo unit which aired on Episode I of Josie in Paradise.

You can view Josie in Paradise every Sunday at 9:30 on At&t UVerse from Key West to Boca Raton, on Ohio’s X5 Roku Channel and here.

Picky isn’t for Paradise seeking pleasure not perfection

Pictures by Kim Kindinger 

The process took forty years but I finally let go of perfection. But not without a fight. I have been sitting with Josie in Paradise Episode I for over one week. I did hand over all material, including that which was shot for the J O S I E BEACH commercial and the show open to the editor and never logged any of the shots. Nope. Over half was shot in swimwear attire for my new line and I didn’t critique, make suggestions, write or attempt to manage anything.

 

Remind you my middle initials are P.I.A. for Pain in the you-know-what. I strive for perfection. The observation has been made that one simply can not be trained or educated to the level at which I do things; one has to be genetically miswired.

This being said, there are a couple of adjustments I wanted made to Episode I before I posted the show. Journalistically, from a perspective of broadcast news techniques, there are a couple of jump cuts and over modulated sound. I wanted more two shots, I wanted to see more of the real estate listing, I felt we didn’t show enough of the yoga video…

Plus, I never wrote anything. I don’t know sometimes you just let go because you can’t do everything. I learned and finally executed how to let other people help.

Episode II I DID take the raw footage, log and write and create organized folders, but never reviewed the final product. The show was sent to South Florida with the approval of someone else!
I learned I have better things to do with my time than edit away sports bra tan lines, to spend time telling other people what to do, and how I want them done, or to list corrections which must be made… or even worse alphabetize the spices while everyone else is out boating. Critics will always be around the bend.

In this business the task of letting go is tough. One’s DNA is shown all over one’s work to anyone who wants to watch, listen, or read.
Being picky isn’t synonymous with Paradise.

Airing from Key West to Boca Raton show shot 30 miles from Canada

Compartmentalizing one’s entrepreneurial venture is never an easy task. The concept of my show started while I was the Bureau Chief for a local newspaper. Back then I cared about my title. I needed a title. I wasn’t sure if the title even fit so I grabbed a copy of Vogue and scanned the brag list to see what kinds of “bureau chiefs” the global publication listed. Even after seeing them in London, New York and Brussels I wasn’t satisfied.

I did have the cutest toddler in tow.

But, that path led me directly to where I am today hosting a new lifestyle show. After working with chamber executives, the public, curious friends and family, and advertisers for over two decades I determined this is what viewers mobs of viewers want to see. The people they do business with!  Fishing, boating and some local good news you can find elsewhere. We shot the first episodes on Ohio’s north coast with possible plans to expand nationwide.

Josie in Paradise, the show chock full of Real Estate, Hotels, Hotel Amenities, Fashion, Fitness, Spas and Dining + Business airs every Sunday night at 9:30 on At&t UVerse in the Florida Keys to Boca Raton and on the Ohio X5 Roku Channel.

Unerring Competition up against enhancement

Pictures by Kim Kidinger

The conversations have erupted across the east coast of the United States. Trust me I hear about them from aunts in Palm Beach to my dad’s girlfriend in small town Ohio. The swimwear photos that have been taken of me over the past decade are this and they are that and so-and-so had a conversation about the photo at this family gathering….

To which I kindly refer to the insight I was given early in my television career:  

In the media business the audience is given a plethora of white static personalities to watch. These pros play the game safely in line with industry standards and mimicking moves their counterparts lacking creativity are making. Let’s examine Instagram sensation Tash Oakley for 10 seconds. She allows me to make two points.

1.) She did not play the game “safe”

2.) She is twenty years my junior, and admits to photoshopping her not-so-perfect physique.

We DO occasionally remove the lines and circles around my eyes. If a body part peeks out of a bikini we erase the goods we don’t want the public seeing. This isn’t Playboy. This is Paradise. Plus, when workout bra tan lines ruin the ambiance of an image we shade in uneven skin tone.

Josie in Paradise is about living well, and being an overall achiever realizing dreams. A healthy physique represents smart living and is earned as is everything else in life — with sweat. Only the naysayers, the critics, the liars, the posers and the groupies are gonna hate on health. True health lies in physical, emotional and psychological well-being. Plus healthy finances.

Josie in Paradise, featuring Real Estate, Hotels, Hotel Amenities, Fashion, Fitness, Spas and a Spoonful + Business airs on AT&T UVerse in Miami and the Florida Keys every Sunday night at 9:30 and can be seen via the Ohio X5 Network on Roku.

 

Into the water and onto the courts yoga studios are not all you'll see

Pics by Denise DeCrow and Travis Yednak

There is a notable fitness segment in the show, Josie in Paradise, and on my website. We do hit a couple of yoga studios straight off of the bat for local shoots; but definitely know this, we are not going to to stop with showing only a yoga or Pilates studio. Remember being immersed with me in The Dive Report with Divers Direct.

This segment is sure to submerse us all, including myself, into a wondrous and adventurous world.

Here’s what to expect: most of us don’t think about how many calories are burned in a batting cage.

Or, realize the swim training involved if the desire is to dive into ocean depths at one-hundred and twenty feet plus.

How about tumbling and tennis?

Have zero fear, the fitness segment is going to educate the masses from everything from “Birdie Girl Golf” to the Oriental Martial Arts Studio. Make space for a sports locker and plan to start ditching your desk for some activity.

 

Father’s Day Hot Tub Brats meat to make men rave

There isn’t be a more appropriate holiday to make a mark with meat other than Father’s Day. I already tested this dish twice. I serve up these succulent Hot Tub Beer Brats at a party and then, text my dad’s girlfriend in all caps that I have the BIGGEST SURPRISE.
The surprise: I purchased a meat product and then prepared the delicacy for the grill.
These can be steamed in the oven, too.

Check out my video captured at Marblehead Estates & Yacht Club or follow the simple instructions. If I can wow my own father with this marvel which requires only a few basic ingredients and a bottle or two of favorite brew, anyone can be the star of this supper or lunchtime show.

Steam for twenty minutes and then brown for ten on the grill. Using the oven doubles the steam time. The broiler can be used to crisp the outer shell. Serve with sauerkraut, potato salad, pickles (or dill relish) and spicy brown mustard.

Happy Father’s Day everyone. Dish adapted from Deep South Dish using Commodore Perry India Pale Ale.

Two ME&YC Condos Under Contract Views of Sandusky Bay and The Point

A couple of condos went under contract this week that I showed with Lake Erie’s Lab Pup in tow (for one). The third story Bayside unit at Marblehead Estates & Yacht Club for $299,900 and the one directly below on the second floor for $269,900. The developer, Prephan Enterprises gave away a 50′ dock and also a 12×40′, 480 square foot cold storage unit to both buyers, just as an incentive to push this season’s sales as high as the Top Thrill Dragster. Not only is ME&YC located just six short nautical miles across The Bay from The Point, but is nestled directly off of Scenic Route 2 on the much-desired Marblehead Peninsula. During season everyone waits two and a half hours for a table at dinner.

All counter tops are made of quartz, the kitchen appliance package is included and the master bedroom features a private deck, walk-in closet and walk-in stone shower. The floors are nicely constructed of ceramic tile. All new owners need is watercraft, swimwear, a summer squad to hit all of Ohio’s Vacationland hot spots with, plus twenty percent of the price for a down payment. The lowest priced unit is $249,000, which equates to a mere fifty grand to buy into a development on Ohio’s coastline. Use of the 300′ private beach, clubhouse and other amenities is free. The next Open House is Tuesday 10 a – 4p.



Bayfront, canal, pond and regular lots are also for sale. This is a bring your own builder situation. Starting price is $49,900 and reaches $249,900 for land on The Bay. Josie can be reached at 419-862-7143.