Apples are oh so in. The calendar reads they are the seasonal fruit and to chop’em, slice’em, bake’em, cover in caramel and nut topping, or bask in the glory of the detoxifying elements and eat them plain or simply coat the slices in cinnamon.
Whatever you do, don’t serve them up with plain Jane peanut butter, the apples long time evident protein partner.
Here’s an equally as healthy of a dip to decorate the slices with for anyone who can’t go about their affairs without the crutch of chocolate and who wants the pleasure of all of that peanut butter protein.
Take a tablespoon of coconut oil and melt in a pan on the stovetop. Take a large spoon and add your favorite all natural creamy peanut butter. I didn’t measure because measuring peanut butter is as fun as … (insert a task you dread here). Stir, stir, stir and grab a regular sized spoon and add the unsweetened cocoa powder. I splashed in about a teaspoon of vanilla and I added a splash of this unrefined, vegan friendly, gluten free sweetener I snagged at the grocery store.
Hey Shuga! A Balanced Sweetener for a Balanced Life made from the sweetness of the sugarcane, the warmth of the Caribbean, and the passion of hard working people.
The sugarcane blasts the bitterness of Hershey’s Unsweetened Cocoa without having to add chocolate chips. I melted all of the ingredients together and then stirred in Bob’s Red Mill Old-Fashioned gluten-free, Kosher certified, vegan rolled oats (about 2/3 Cups) until the compactness of this chocolate concoction was consummated. If you opt out of oats unsweetened coconut flakes will create a neat consistency.
I served up one generous spoonful of the deceptive snack with the slices of half of an organic Fuji apple. You can adjust the amount depending on the horde of hungry individuals around.
Josie is an award-winning journalist and healthy eating enthusiast.
“Don’t stand over there,” photographer Ed Gudenas advised in his Nikeys at the onset of the shoot. “There’s water everywhere!”
Waves from Lake Erie were splashing up onto the deck of the Miller Boatline Ferry headed for the mainland soaking every car and truck aboard as well the stainless steel deck we were standing on.
“They are designed in the UK kind of with the equestrian in mind. They’re really built to last. They’re super tough. They’re waterproof. I have a pair myself that are seven-years old, and they’re still waterproof. I wear them all of the time,” offered Anne-Marie Burlingame about this designer fall and winter footwear brand.
The terrain on the islands and mainland aren’t always dry this time of year. Canvas shoes aren’t conducive to the conditions. Spasmodic weather can create a cramp in style. Coastal Ohio’s on-again-off-again weather, paired with ferry rides to our remote Lake Erie Islands, leaves us ladies hurting for all-weather gear. Gear that protects our feet and the glamour in us.
These Premium Joules Wellies’ claim to fame is that they’re right as rain and can outwit the weather. In 2015 I sensibly skimped on the cost and picked up a name brand pair at an outlet which only lasted two months before tearing.
Burlingame knows the game and offered her insight, “a lot of people make the mistake of getting the cheaper boot which doesn’t have the support for their feet then their back starts to hurt, or like your boots they fall apart and they tear and then you have wet, soggy feet which nobody wants.”
So, I flung my money into the Evedon Premium Wellie fashion from the United Kingdom, ($165.95) and considered this an investment into the tire-inspired outsole for effective water dispersal and grip. The bow on the back and enamel plaque on the front adds just the right extravagance for Ohio’s bespattered spots.
Josie in a former tv anchorwoman, expanded a newspaper into Key West, opened the nation’s southernmost newsroom, and completed her digital media training with CBS Cleveland.
I always saw the caramel apples for sale at the local grocer and from non-profit organizations covered in candied confections. The sugar and various nuts which had been applied perfectly to the apple. I wondered how did the creators apply the coating?
What did they use? Was this modus operandi as all-consuming as cutting out holiday sugar cookies?
There isn’t any way of knowing without setting out to make the seasonal staple.
The primary course of action is to pick out the apples. Did you know there are over 1,800 varieties according to Orange Pippin? Including this last one on the list, Zuccalmaglio’s Reinette Apple which is described as flavored with tones of wild strawberry, quince, pineapple, ripe pear and a pine floral touch.
I am a simple island woman and went with organic Red Delicious and a couple of Galas which are the most commonly grown and eaten due to their sweet deliciousness from the produce section at the grocery store.
I grabbed the Concord Foods Original Caramel Apple Wrap, a cranberry burst trail mix and a package of sixty-two percent cacao dark baking chips. Plus, a package of walnut chunks.
I also picked up a package of finely chopped, unsalted peanuts. Invest in colorful ingredients which will delight you and your crowd.
At home I removed the cashews from the trail mix leaving just the dried cranberries and almonds and added the walnuts and dark cacao bits. I chopped all of this up finely on a cutting board.Wash and dry the apples. Take a sheet of the caramel and fold over the apple while the oven preheats to two-hundred degrees. Place the white apple sheets on a baking sheet and then stick a wooden stick in the center of each apple and place on top of the paper-covered sheet. Bake for five minutes.
I removed the apples individually from the oven to work with so I could keep the caramel soft. Then, with some pressure, stuck the homemade trail mix onto the apple. This took some time and the mix does keep falling off during the process. I alternated from the cranberry-cacao mix to plain peanuts and left a few plain caramel.
I placed the candy-coated apples back in the oven for ten minutes. The textured mixtures created an edible arrangement so eye-popping that for Fall 2017 someone might just find me out in an Ohio apple orchard.
Here’s a list of where to go east of the Lake Erie Islands, and these are the orchards located west. These Ohio orchards are all located just off of the Coastal Ohio Trail.
Josie is an award-winning journalist. Her first job out of college included a TV Show “Cooking with Chef Rocco and the Inn at Eaglesticks”
At the inception of this website I never thought in the wildest of baseball pitches that a fashion piece would be written about Cleveland Indians gear.
This year Chief Wahoo and the jersey isn’t a Halloween costume. The controversial Indian, feathered and ready for an on-the-field battle, is a wardrobe staple.
Easily worn running errands, out-and-about in high heels, to work and anywhere to play.
(The Indian only controversial due to the sensationalism of local media).
Those who grew up with the emblem feel nothing but joy and pride upon seeing the grin bearing logotype. Even during the lackluster years played out dismally in the 80s at Municipal Stadium.
This hour, with The Tribe ahead of the Chicago Cubs in the 2016 World Series three games to one, the sporty-style is more slick than an Andrew Miller slider.
The more the Wahoo, the more WOW!
Forgotten gear given as holiday gifts in years past which hung in the closet with the tags still attached for two decades or more, is being resurrected and worn into the white-collar office with honor.
In Ohio’s sports town, surrounding suburbs, outlying rural areas and islands, Chief Wahoo and all who are draped in his costume-like likeness sporting the 2016 roster of Kipnis, Crisp, Kluber and Lindor are on a mission: for this team to bring home another championship to The Land.
Fashion Note: wearing heels to Progressive Stadium is a fashion faux pas. In fact, that move would be as embarrassing as Ross fumbling a fastball. What to wear on those peds to Progressive … the story from the streets of Cleveland right here.
The Fall Fashion item is the new Sperry Saltwater Duck Boot showcasing vintage style. A pair of poorly constructed shoes will derail owners trying to take on the Lake Erie and the Ohio coastline elements.
“With our weather, where this week alone the mercury goes from 80 degrees down to 54 degrees so you kind of don’t know what you’re going to get into. Its nice to have a good pair of boots on your side,” advises Anne-Marie Burlingame a sales associate at Newport Clothing and Gear in the West Marine shopping plaza on Catawba Island.
Fall style on the Coastal Ohio Trail and Lake Erie Island System, whether for a man, or a woman, calls for Sperry. Keeping those tootsies toasty isn’t high-living but a sine qua non.
Burlingame emphasizes. “That’s the fun thing about Newport is we bring the beauty to the necessity. You don’t have to have clunky, ugly rubber boots, you can have pretty ones and (this is) where the wellies come in and the Sperrys.”
The $120 price tag is worth every penny for two reasons; shoppers are buying from a thirty-year old locally-owned, family store, and these kicks can take on Ohio’s North Coast elements.
Josie is an award-winning journalist, former TV Anchorwoman, Mutli-Media Specialist and mom to Bosco Ohio’s Lab Pup.
Yes! Middle Bass Island does have a grocery store.
This little roadside joint stands taller in a community of 50 full time residents than every Giant Eagle in Cleveland’s surrounding area. Constructed in 1987 the Middle Bass Island General Store is a grocery store, yet also boasts a fully-stocked bar, restaurant, hardware section and is most notably known as gathering space for the island’s elite.
A Tourist’s Take
“The Middle Bass General Store is a cute little roadside catchall for groceries, eats, drinks and has all the necessities for dinner,” described Conde Nast’s Cynthia Drescher when asked how she would explain the establishment to travelers.
This accomplished journalist, who hails from a bedroom community of Toledo hopped the Miller Boat Line to neighboring South Bass Island and then ferried over on the Sonny S for a day of visiting her younger brother, a bartender by night at Saint Hazards Waterfront Resort and Brewery and photojournalist by assignment during the day.
“You know when you get somewhere, and you don’t know quite what to expect the first time you’re somewhere, and then you walk in and they have everything? I feel more comfortable seeing this aspect,” Drescher explained her reaction as she chewed a Reuben Sandwich and the logistics of where the day’s adventure had taken her.
She calls New York City home right now and shared this sentiment, “This menu showcases island lunch fare. You only expect so much from an island considering it all has to be shipped in. So, I’m not coming out here expecting gourmet food. You don’t even get that on Put-in-Bay. I’m just happy they have it. This is so very local.”
The Owner and the Logistics of Island Groceries
“This is my hometown,” said owner Eddie Sheller, also our bartender, cook and waiter for the meal .
Sheller lived on the island for the first six years of his life and then once his family crossed the unsalted waters to make a home on the mainland, he ventured back to this remote Lake Erie island playground every weekend. In 1992, his dad purchased the property.
Sheller, who stands well over 6’2″, has dark hair, eyes and complexion is best described as the quintessential Great Lakes guy. He always appears to have just walked off of a football field after practice because he’s always wearing workout apparel and sport shoes. The sport isn’t football but survival and supply on an island that remains largely undeveloped. “The Store” is always hiring but Sheller shares he doesn’t have employees.
“Mike is always in here, he just works for beer. I do have a lot of people who just come in and help me out,” Sheller disclosed of the secrets to running the business.
Sheller also spoke like a true island entrepreneur when he admitted he rarely shuts his eyes.
“I don’t [sleep]. When Peggy (Taylor) comes in on Saturday or Sunday, I’ll go home and take a 20 minute nap,” he admitted.
“The Store” boasts of a frozen food section that includes a section of Toft’s. A representative brings over the frozen dessert packed in dry ice on a 40-minute ferry ride across the lake. A refrigerator section contains fruit and dairy products; there’s an aisle of snack food, one with canned dry goods, and other essentials such as Milk Bone dog biscuits, Hawaiian Tropic suntan lotion, contact lens solution and cotton balls. Sliced bread and buns for those impromptu barbecues share an aisle with wine and spirits. The selection includes bottles of 19 Crimes, other blends from California and more unique, regional bottles from Canada’s Pelee Island and Catawba Island on the mainland.
For Sheller the concept is in the store’s simplicity.
“My Dad originally had it stocked, and you knew what necessities you need. Four or five years ago, a small retail consultant came in and assessed the stock. We’re situated on a 755-acre island. There is zero pressure. The only item we run out of are worms or minnows,” he laughed. “People come in here, and they get what they want and they leave. A wine salesman sets the shelves (of wine). If it doesn’t work we sell something else.”
An aisle of souvenirs impress worldly, well-traveled tourists like Drescher whose next assignment will take her to Cuba. Sweatshirts with Middle Bass Island emblazoned across the chest hang from garment racks, and anyone can blow their allowance on Lake Erie Pancake Syrup or artwork showcasing watercolor depictions of island landmarks from Lake Erie Artist Jim Siemer.
The Locals Watering Hole
Peggy, who pops in to relieve and assist the charming grocer, doubles as the island’s United States Post Office employee situated across the street from the store. The evening we stopped in, she was behind the bar in a decorated ball cap pouring drinks and mingling with fellow islanders.
“The people in the bar are 90 percent locals,” Sheller said.
Several generations of families who live and work on the island at least part time are seen alongside local business leaders and the Who’s Who of Middle Bass Island. Their success and family money is displayed on their wrists via Rolex watches.
Jessica Bartels works at both the Middle Bass Island Yacht Club and “The Store”. She’s lived on the island her entire life, and on this particular Friday night encounter, she was in the company of her parents, boyfriend, brother, grandmothers and her friends sipping a decadent after-dinner drink popular on the Lake Erie Islands, a Brandy Alexander.
“My grandparents used to live here year round. Now they’re only here in the summer, and they vacation in Florida. My parents are building a house here,” the recent Bowling Green State University psych grad explained of The Store’s social scene. “My dad works in technology and travels a lot, so whenever he needs to get off the island, he stays over there on the mainland where we have another house.”
Even on such a tiny plot of land accessible only by boat, plane or helicopter, politics are in play.
“About six years ago, and they started changing [The Store] into a bar and restaurant,” the adorable, 20-something blonde remarked. “Eddie has always been a big islander, and so has his Dad.That’s why it’s always been a big place for islanders to gather.”
The Middle Bass General Store is the last structure in ‘town’ located a little less than one mile from the ferry docks. There’s an adjacent hardware store with an entrance strategically located in between the dairy section and Lake Erie souvenirs. This island-go-to-establishment does seem to have everything except a full-blown organic section complete with coconut milk. A pitstop will pose the question to visitors, “What exactly do I need from a corporate superstore? Where’s the owner to serve an after-dinner drink sprinkled with nutmeg?”
Observed Drescher, “I noticed that “The Store” just isn’t your basic BBQ stuff and food for the weekend. The establishment supports the community.”
“If we don’t have it,” said Sheller, “You don’t need it.”
The Middle Bass General Store, restaurant and bar hours change with the season but is open seven days a week. It’s worth the ferry ride over to check out this local gem of the Great Lakes! (419) 285-2608.
Josie is a former TV anchorwoman and award-winning journalist. She grew up 35 minutes west of the Miller Boat line Ferry launch.
To view my slideshow of The Store just click through the pictures I took.
Either an invite has been sent or a place booked on an island in the waters in between Ohio and Canada. Reservations are the first priority to tackle when taking on the remote island system inaccessible via car.
You may want this posh South Beach-style one-one on MBI.
The next is to pack.
I added swimwear and several pairs of sandals (flip-flops) and workout gear. The mercury can fluctuate anywhere between 55° and 95°. Suggestion: pack a pair of sturdy Key West Kinos and, or, starfish sandals by Kirsten’s Kloset from DK’s Style Hut. Dancing is highly likely. Flip-flops fall apart.
Guys, this is the perfect opportunity to wear a flashy, collared button-down shirt depicting your tourist-like, under-the-radar status.
Go Tommy Bahama or opt for any loose clothing depicting your sailing adventures.
The official Florida Turnpike shirt captures the island essence.Crisp white yacht club polos set the tone.
(Call 863-216-5744 or send an email to [email protected]. to order your Fla Turnpike shirt. Visit Florida Marina Clubs here.) The idea is to leave the Tribe, Browns, and Cavs gear where it belongs for this soiree. Live the island life.
Line the bottom of your tote bag, or suitcase with the shoes.
Roll all of your clothing up to keep wrinkles to a minimum.Place any intimates and swimwear in travel bags.
Place these bags and hair essentials such as a hairdryer, straightener, or curling iron on top.
For the ladies, in an oversized tote like this white-zippered Style and Co. Purse from Macy’s first slide in a notebook computer (if you plan to work. Internet service is unpredictable.) Then a rolled up bath towel, toiletry case, make-up bag and a clutch containing driver’s license, debit and credit cards, business cards and cash.
The front compartment fits chargers and internet hot spot.
Remember if a car isn’t being taken onto a ferry, or a personal boat isn’t available to load all of your weekend gear onto, each person is responsible for carrying the clothing from the parking lot, to the ferry, onto the shuttle, and to accommodations.
For the gentlemen, have a watercraft stocked with Cruzan or El Kraken Spiced Rum, beer and limes.
Luxury on the lake means packing all the gear of a smooth sailor.Plus, pack plenty of beach towels.
Josie is a former TV anchorwoman and award-winning journalist. She grew up on Coastal Ohio and continues to explore all of the nooks and crannies which make the region spectacular.
There’s an awakening on State Route 51 east of Toledo and west of the Lake Erie Islands in a rural community called Genoa. An RN, and mother, experienced what she describes as a Lakshmi moment and is in the process of developing 33-acres of the family farm into a plot of land that promises healing with a yoga studio and future plans for composting and organic vegetables. On this International Yoga Day we are given a glimpse at how the comics are coming into alignment.
The Property
“My husband’s family farms and they wanted to ensure businesses and industry aren’t going up across the street where their grandson is growing up,” owner Heather Zeller explains.
The yoga property sits on 500-acres and students can delight themselves with wildlife sightings as they become ever the more mindful with mantras. On this particular day we saw a groundhog and rabbit scamper by.
Statues of the Hindu gods greet students.
Colored squares of fabric showcased above the statue outline the seven chakras. In the Indian culture they believe these are spiritual power points through which our energy flows.
“Just coming onto the property promotes a feeling of serenity,” Zeller outlines. “It’s really hard to be here and not be connected with nature. That alone starts to put you into that meditative mindset. It’s also a lot different than walking onto a yoga studio in a busy shopping center situated between a hair salon and a movie theater. I’m not knocking that experience. It’s great to have yoga everywhere. This is an opportunity to bring people into a rural setting to integrate their practice with nature that takes us to the next level.”
Zeller believes Lakshmi came and said, “here ya go. Enjoy!”
Zeller the Visionary
Heather Zeller is a petite nurse by day and lifelong student. She works as an Registered Nurse and has about two decades of experience in mental and psychiatric nursing. She also works with women in addiction recovery at an alcohol and drug treatment center offering metaphysical counseling, reiki and hypnotherapy.
On the day we gathered material she appeared utterly and effortlessly comfortable in her long, black patterned yoga pants, Flashdance-style one-shoulder marbled top and with Mala Tulsi beads draped loosely around her neck hanging down to her sternum.
A bindi is permanently tattooed on her third eye center.
“The bindi shows that as a yogini I am seeing life from a spiritual perspective. I’m committed to a path of dharma,” she clarifies from her space on the red yoga mat.
More tattoos sprawl from her knuckles down her forearm and onto her collar bone to her back and beyond in what she refers to as her living sarcophagus.
“I equate this to what Egyptians do at the time of death. On their sarcophagus there would be different pictures of their life and pictures of gods and goddesses and those pictures are what would carry them into the next life. For me every piece of art is connected to my spirituality and my journey; huge lessons, blessings and heartache,” Zeller speaks to what we can all relate to.
The Yogis and Yoginis
Dressed in purple yoga pants that resemble a constellation in the sky and black tank top with a Fitbit fastened to her wrist observers wouldn’t reckon Rebekah Schwab, a resident of Genoa, Ohio, is a U.S. Marine Corps veteran.
During boot camp she fell off of an obstacle course on Parris Island during boot camp and busted up the bone in her spine.
“My back injury has given me a curvature of my spine. Then this past April I felt the calling to work on inversions. I’ve been working on them for two months now and am getting back into alignment and finding that inner space space to connect. This is an onward journey,” Schwab supplies.
Her interest in the practice began in 2008. For the past two years she’s been showing up regularly on the mat and believes there is healing in the holistic practice.
“My friends told me I needed this and that’s when the practice clicked for me. This is a mind, spirit and body coming together in this healing atmosphere.”
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Schwab is securing her education at Heidelberg University in Tiffan with a major in History and Minor in Archaeology. She is spiritual years beyond her young age having been raised in a Christian non-denominational home. There has always been a very spiritual aspect to her life. She was encouraged to study world religion and visit synagogues.
“This one reads, ‘I will go,'” Schwab describes what her ink illustrates, “every woman’s story in the bible she says to step out in your calling, to your dharma.”
She doesn’t know what career path she’ll take upon graduation, but is committed to becoming a certified instructor with hopes to hold a veterans’ yoga night.
Schwab is stoic, “all of us come back with turmoil from deployment or the transition of getting out and going in. Right now twenty-two veterans commit suicide per day. My hope is to give them a place of safety to connect with themselves and find a place of healing.”
Spouses will be encouraged to join with proceeds going to the 22 Foundation.
The Lessons
In this space do not be surprised for a twenty to thirty minute psychology session between you, Zeller and the other yogis and yoginis to take place. This given session equanimity, or the ability to hold even mindedness (peace) in all situations, was the core class focus.
Schwab shares her exploration into this, “this is fun to talk about because for the last two months I have started to practice. There’s something to learn here and I am going to go into this with grace and stay on an equal level.”
The practice may sound simple but in the world we are all constantly tested to hold our space, which is easy when practicing together with like-minded individuals where the energy field supports your own.
Enter Zeller, “the paradigm world doesn’t support this focus. The world is very materially focused and very egocentric. The small eye is ruling. We’re coming up against that energy. Whether we’re in a traffic jam, in a line at the store, or we’re dealing with family members. Our practice allows us to hold that space. We learn who we really are. We learn we don’t have to respond to all of the negative stimulus the way that we used to.”
She points out that if we begin to navigate our karma, even stressful periods can bear spiritual fruit and allow us to grow. This is more peaceful than trying to find a recipe to escape your destiny because of your own behavior. We are programmed to cling to past pleasure and pleasurable experiences as well as avoid those that are painful.
Yoga becomes tangible when students realize they can tap into a higher power that is within them and not an esoteric or abstract idea. Genetic programming can be changed by influencing the energy fields around us. We can turn proteins around us off and on by the foods we eat and mindfulness, or consciousness we practice.
“When were not in alignment,” Zeller expresses the rococo of yoga, “we are functioning from the reactive receiver. For most of our lives we have built our responses out of recreating pleasurable experiences or avoiding displeasureable experiences and people. If we are not present we are responding to every situation and not living in equanimity.”
Chanting positive mantras, exercising, eating clean unprocessed food and reacting to situations in a conscious state of mind versus using the subconscious wired with old reactive, negative programming are the main keys to building a positive well-being.
Zeller takes the class to Schedel Arboretum and Gardens in Elmore at 6:30 pm every Thursday evening. For other class times check the Mindbody ap or visit her on the web. See you on the mats!
Om Shanti Om. My soul honors your soul.Josie is a former tv anchorwoman and award-winning journalist. She has USF course credit in Religions of India, studied Catholicism on the island of Islamorada and spent two years studying theology in the basement of Cleveland’s St. John’s Cathedral.
Make sure you read the Forward for definitions of the complexity of this article. If you have a story idea you’d like to share, you can email her at [email protected]
I’m starting to break down the 33-acre energy field nestled on 500-acres of family farm on Route 51 on the Coastal Ohio Trail.
This location popped up on my iPhone6 screen with two taps of the MindBody app. I entered “Explore”, “Fitness”, then “Yoga”. The screen led me to Prajna Consciousness and after two attempts to locate the property on the west side outskirts of Genoa, Ohio, I knew there was a story.
The studio sits against vast fields.
A trip down the unpaved driveway leads visitors and yogis to their journey before they can put the car in park and turn the ignition off.
How fitting to work on this piece on June 21, 2016 International Yoga Day 2016.
Before we delve into the deep discussion of consciousness, energy fields, the students and the owner, Heather Zeller, I feel a lesson in the lingo of the land of yoga, Sanskrit, associated with the country of India dating back 6,000 years, is an absolute necessity.
Explains Zeller, “Sanskrit is the oldest language on the planet and is also based off of mathematics and vibration. The sounds are not necessarily based on phonics. There is an energetic principal that lies in Sanskrit.”
Plus, one of the students I will profile is a former U.S. Marine
I felt her terminology, too, is necessary to expand on.
Prajna Consciousness Dictionary
Bhagavad Gita: a 700-verse Hindu scripture that presents the synthesis of the concept of Dharma. Ancient Indian text written between 400 and 200 BC as a guide to spiritual realization
Bindi: a red ornamental dot worn or tattooed in the center of a woman’s forehead between her eyebrows, most commonly in India, and is of vast importance reminding the self and others focus is on the spiritual journey versus the material connecting to the third-eye center
Dharma: law or doctrine of Buddhism that believes we are all subject to the principle of cosmic order
Divisa: Lord, God
Epigentics: belief we can change our genetic (DNA) programming based on our environment and energies we are attracting and projecting rather than being subject to creation programming via our conception
Equanimity: mental calmness and composure in a difficult, stressful, and or trying situation
Grunt: U.S. Marine Corp slang for Ground Unit
Jehovah Nissi: translation: the Lord is my banner
Jyotisha: the Hindu system of astrology to track and predict energetic movements with astrology
Karma: destiny or fate due to personal behavior and actions
Krishna: Lord God in the Bhagavad Gita, the embodiment of love and divine joy, born to establish the Religion of Love
Lakshmi: the Hindu goddess of wealth, prosperity and fortune, an active energy source and wife of Lord Vishnu
Mala Tulsi: equal to the Rosary beads of India, these wooden beaded necklaces are made with sacred wood of the Hindu religion and worn by yogis and yoginis for protection and to worship Vishnu, Krishna and Ram
Metaphysical Counseling: guidance from a higher source of power to guide us through life
Om: the sound of creation, known as the first sound in Sanskrit, belief we are aligning with and connecting with the highest part of our consciousness
Parris Island: site of Marine Corps boot camp training since 1915 located within Port Royal, South Carolina
POG Life: U.S. Marine Corps terminology meaning Person Other than Grunt
Reiki: a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being
Raga: personal impurity or fundamental of character
Rose of Sharon: first appears in English in 1611 in the King James Version of the Bible in Solomon Chapter 1 Verse 2 speaker says, “I am the Rose of Sharon, the lily of the valley”
Sarcophagus: from the Greek language defined as flesh-eating or outer layer of protection such as a coffin or decorated body art containing representations of the deceased
Shanti: Sankrit for peace
Song of Solomon: celebration of sexual love, two lovers praising and yearning for each other
Tuefel Hunden: motivational nickname in the U.s Marine Corps translated to Devil Dog
22 Foundation: Non-profit organization and suicide-prevention program designed for military and former military members and their families coping with Post-Traumatic Stress Disorder, Traumatic Brain Injuries, Military Sexual Trauma, and Combat Stress Reduction
Josie is a former TV anchorwoman and award-winning journalist. She has USF course credit in Religions of India, studied Catholicism on the island of Islamorada and spent two years studying theology through Cleveland’s St. John’s Cathedral
Coming up on this International Yoga Day
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” – Nikola Te …
Let go of using the leafy greens for just a slight moment as a salad base.
Instead open up a can of garbanzo beans.
This recipe, a variation from allrecipes.com, can actually be eaten by one person as an entire meal, or just double the portions and serve alongside a main dish.
Garbanzo beans, or chickpeas, are a legume and the USDA recommends we consume at least three cups per week. They’re chock full of folate, manganese, protein and copper. Iron and magnesium intake also gain check marks from the flavorful chickpea. Two cups of garbanzo beans contain the daily recommended intake of fiber, creating a fullness effect.
Here is what you need.
1 Can of Garbanzo Beans
10 Cherry Tomatoes
1/4 Cup of Chopped Red Onion
1/2 – 1 ounce of Feta Cheese
1/2 Lemon
1 Diced Garlic Clove
Ground Pepper
Ground Sea Salt
Italian Dressing or Seasoning
Open the can of garbanzo beans, rinse, and place in a bowl. Cut the tomatoes in half, and add in the chopped onion, garlic and Feta cheese. Squeeze the juice from the lemon onto the ingredients. Either sprinkle with Italian seasoning and stir in Sunflower oil and sea salt until desired taste is reached or use about 1/8 cup of Italian dressing.
I used Corp Sunflower Oil and added taste with several shakes of Italian Seasoning from Tank’s Meats in Elmore Ohio.
Spanish explorers spread the taste of the buttery bean after Middle Eastern cultures began to cultivate them around 3,000 B.C. The benefits of the garbanzo bean are boundless and have proven to lower cholesterol.
If you prefer, add a cucumber then chill for 30 minutes to two hours before stirring and serving. When prep time doesn’t involve cooking the taste is simply stunning when summer is a couple days away.
Greek take on a nutty, buttery bean. Greek Garbanzo Bean Salad.
If you prefer to use dried Chickpeas. Pre-soak in three times of the amount of water. Boil for two minutes, remove from heat, cover, and allow to stand for four hours. This reduces the oligosaccharides, which is Greek for simple sugars, or carbohydrates, and also chances for gas or bloating after or during digestion. Dried chickpeas are a more natural and healthy option.
Whichever packaged bean you choose, either is the base to shake up a summer salad.
Josie is an award-winning journalist and former TV anchorwoman. She splits her time between the Florida Keys and Coastal Ohio.
Take a tablespoon of coconut oil and melt in a pan on the stovetop. Take a large spoon and add your favorite all natural creamy peanut butter. I didn’t measure because measuring peanut butter is as fun as … (insert a task you dread here). Stir, stir, stir and grab a regular sized spoon and add the unsweetened cocoa powder. I splashed in about a teaspoon of vanilla and I added a splash of this unrefined, vegan friendly, gluten free sweetener I snagged at the grocery store.
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