Sperry Saltwater Duck Boot goes Unsalted raising part baby-duck pup, calls for rugged shoes

They’re roughhewn, rugged and unrefined.

The Fall Fashion item is the new Sperry Saltwater Duck Boot showcasing vintage style. A pair of poorly constructed shoes will derail owners trying to take on the Lake Erie and the Ohio coastline elements.

Especially, when there’s an 18-month old Lab pup in tow, accustomed to two to four hours per day of hiking the Coastal Ohio Trail, ferrying to the Lake Erie Islands, and trekking the Ohio State Park System for miles.

There’s too much mud.

Though the Ohio weather has been t-shirt wearing terrific, and The Tribe is playing in the World Series, usually these two Ohio staples are sporadic.

“With our weather, where this week alone the mercury goes from 80 degrees down to 54 degrees so you kind of don’t know what you’re going to get into. Its nice to have a good pair of boots on your side,” advises Anne-Marie Burlingame a sales associate at Newport Clothing and Gear in the West Marine shopping plaza on Catawba Island.

img_0066Fall style on the Coastal Ohio Trail and Lake Erie Island System, whether for a man, or a woman, calls for Sperry. Keeping those tootsies toasty isn’t high-living but a sine qua non.

Burlingame emphasizes. “That’s the fun thing about Newport is we bring the beauty to the necessity. You don’t have to have clunky, ugly rubber boots, you can have pretty ones and (this is) where the wellies come in and the Sperrys.”

The $120 price tag is worth every penny for two reasons; shoppers are buying from a thirty-year old locally-owned, family store, and these kicks can take on Ohio’s North Coast elements.

Josie is an award-winning journalist, former TV Anchorwoman, Mutli-Media Specialist and mom to Bosco Ohio's Lab Pup.
Josie is an award-winning journalist, former TV Anchorwoman, Mutli-Media Specialist and mom to Bosco Ohio’s Lab Pup.

 

 

 

Mingle amidst the Islanders of Middle Bass besides Groceries the Middle Bass General Store is the social scene

all photos by Steve Drescher 

edited by Blair Shiver

Yes! Middle Bass Island does have a grocery store.

This little roadside joint stands taller in a community of 50 full time residents than every Giant Eagle in Cleveland’s surrounding area. Constructed in 1987 the Middle Bass Island General Store is a grocery store, yet also boasts a fully-stocked bar, restaurant, hardware section and is most notably known as gathering space for the island’s elite.

A Tourist’s Take

“The Middle Bass General Store is a cute little roadside catchall for groceries, eats, drinks and has all the necessities for dinner,” described Conde Nast’s Cynthia Drescher when asked how she would explain the establishment to travelers.

This accomplished journalist, who hails from a bedroom community of Toledo hopped the Miller Boat Line to neighboring South Bass Island and then ferried over on the Sonny S for a day of visiting her younger brother, a bartender by night at Saint Hazards Waterfront Resort and Brewery and photojournalist by assignment during the day.

“You know when you get somewhere, and you don’t know quite what to expect the first time you’re somewhere, and then you walk in and they have everything? I feel more comfortable seeing this aspect,” Drescher explained her reaction as she chewed a Reuben Sandwich and the logistics of where the day’s adventure had taken her.

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She calls New York City home right now and shared this sentiment, “This menu showcases island lunch fare. You only expect so much from an island considering it all has to be shipped in. So, I’m not coming out here expecting gourmet food. You don’t even get that on Put-in-Bay. I’m just happy they have it. This is so very local.”

The Owner and the Logistics of Island Groceries

2016-08-21 15.09.30 (1)“This is my hometown,” said owner Eddie Sheller, also our bartender, cook and waiter for the meal .

Sheller lived on the island for the first six years of his life and then once his family crossed the unsalted waters to make a home on the mainland, he ventured back to this remote Lake Erie island playground every weekend. In 1992, his dad purchased the property.

Sheller, who stands well over 6’2″, has dark hair, eyes and complexion is best described as the quintessential Great Lakes guy. He always appears to have just walked off of a football field after practice because he’s always wearing workout apparel and sport shoes. The sport isn’t football but survival and supply on an island that remains largely undeveloped. “The Store” is always hiring but Sheller shares he doesn’t have employees.

“Mike is always in here, he just works for beer. I do have a lot of people who just come in and help me out,” Sheller disclosed of the secrets to running the business.

Sheller also spoke like a true island entrepreneur when he admitted he rarely shuts his eyes.

“I don’t [sleep]. When Peggy (Taylor) comes in on Saturday or Sunday, I’ll go home and take a 20 minute nap,” he admitted.

IMG_8737“The Store” boasts of a frozen food section that includes a section of Toft’s. A representative brings over the frozen dessert packed in dry ice on a 40-minute ferry ride across the lake. A refrigerator section contains fruit and dairy products; there’s an aisle of snack food, one with canned dry goods, and other essentials such as Milk Bone dog biscuits, Hawaiian Tropic suntan lotion, contact lens solution and cotton balls. Sliced bread and buns for those impromptu barbecues share an aisle with wine and spirits. The selection includes bottles of 19 Crimes, other blends from California and more unique, regional bottles from Canada’s Pelee Island and Catawba Island on the mainland.

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For Sheller the concept is in the store’s simplicity.

“My Dad originally had it stocked, and you knew what necessities you need. Four or five years ago, a small retail consultant came in and assessed the stock. We’re situated on a 755-acre island. There is zero pressure. The only item we run out of are worms or minnows,” he laughed. “People come in here, and they get what they want and they leave. A wine salesman sets the shelves (of wine). If it doesn’t work we sell something else.”

An aisle of souvenirs impress worldly, well-traveled tourists like Drescher whose next assignment will take her to Cuba. Sweatshirts with Middle Bass Island emblazoned across the chest hang from garment racks, and anyone can blow their allowance on Lake Erie Pancake Syrup or artwork showcasing watercolor depictions of island landmarks from Lake Erie Artist Jim Siemer.

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The Locals Watering Hole

Peggy, who pops in to relieve and assist the charming grocer, doubles as the island’s United States Post Office employee situated across the street from the store. The evening we stopped in, she was behind the bar in a decorated ball cap pouring drinks and mingling with fellow islanders.

“The people in the bar are 90 percent locals,” Sheller said.

Several generations of families who live and work on the island at least part time are seen alongside local business leaders and the Who’s Who of Middle Bass Island. Their success and family money is displayed on their wrists via Rolex watches.

Jessica Bartels works at both the Middle Bass Island Yacht Club and “The Store”. She’s lived on the island her entire life, and on this particular Friday night encounter, she was in the company of her parents, boyfriend, brother, grandmothers and her friends sipping a decadent after-dinner drink popular on the Lake Erie Islands, a Brandy Alexander.

“My grandparents used to live here year round. Now they’re only here in the summer, and they vacation in Florida. My parents are building a house here,” the recent Bowling Green State University psych grad explained of The Store’s social scene. “My dad works in technology and travels a lot, so whenever he needs to get off the island, he stays over there on the mainland where we have another house.”

Even on such a tiny plot of land accessible only by boat, plane or helicopter, politics are in play.

“About six years ago, and they started changing [The Store] into a bar and restaurant,” the adorable, 20-something blonde remarked. “Eddie has always been a big islander, and so has his Dad.That’s why it’s always been a big place for islanders to gather.”

The Middle Bass General Store is the last structure in ‘town’ located a little less than one mile from the ferry docks. There’s an adjacent hardware store with an entrance strategically located in between the dairy section and Lake Erie souvenirs. This island-go-to-establishment does seem to have everything except a full-blown organic section complete with coconut milk. A pitstop will pose the question to visitors, “What exactly do I need from a corporate superstore? Where’s the owner to serve an after-dinner drink sprinkled with nutmeg?”

Observed Drescher, “I noticed that “The Store” just isn’t your basic BBQ stuff and food for the weekend. The establishment supports the community.”

“If we don’t have it,” said Sheller, “You don’t need it.”

The Middle Bass General Store, restaurant and bar hours change with the season but is open seven days a week. It’s worth the ferry ride over to check out this local gem of the Great Lakes! (419) 285-2608.

Josie is a former TV anchorwoman and award-winning journalist. She grew up 35 minutes west of the Miller Boat line Ferry launch.
Josie is a former TV anchorwoman and award-winning journalist. She grew up 35 minutes west of the Miller Boat line Ferry launch.

To view my slideshow of The Store just click through the pictures I took.

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Packing for the Lake Erie Islands clever tricks to trim the load

Either an invite has been sent or a place booked on an island in the waters in between Ohio and Canada. Reservations are the first priority to tackle when taking on the remote island system inaccessible via car.

You may want this posh South Beach-style one-one on MBI.

The next is to pack.

I added swimwear and several pairs of sandals (flip-flops) and workout gear. The mercury can fluctuate anywhere between 55° and 95°. Suggestion: pack a pair of sturdy Key West Kinos and, or, starfish sandals by Kirsten’s Kloset from DK’s Style Hut. Dancing is highly likely. Flip-flops fall apart.

Guys, this is the perfect opportunity to wear a flashy, collared button-down shirt depicting your tourist-like, under-the-radar status.

Go Tommy Bahama or opt for any loose clothing depicting your sailing adventures.

The official Florida Turnpike shirt captures the island essence.
The official Florida Turnpike shirt captures the island essence.
Crisp white yacht club polos set the tone.
Crisp white yacht club polos set the tone.

(Call 863-216-5744 or send an email to [email protected]. to order your Fla Turnpike shirt. Visit Florida Marina Clubs here.) The idea is to leave the Tribe, Browns, and Cavs gear where it belongs for this soiree. Live the island life.

Line the bottom of your tote bag, or suitcase with the shoes.

Then roll all of your clothing up to keep wrinkles to a minimum.
Roll all of your clothing up to keep wrinkles to a minimum.
Place any intimates and swimwear in travel bags.
Place any intimates and swimwear in travel bags.

Place these bags and hair essentials such as a hairdryer, straightener, or curling iron on top.

Toss in a passport too.
Toss in a passport too.

The nearness to Canada means impromptu international travel is more likely than less. ((I like this I’m Outta Here case form Ban.do)) from the Banyan Box Shopping Container pop-up in Cleveland’s Warehouse District.))

For the ladies, in an oversized tote like this white-zippered Style and Co. Purse from Macy’s first slide in a notebook computer (if you plan to work. Internet service is unpredictable.) Then a rolled up bath towel, toiletry case, make-up bag and a clutch containing driver’s license, debit and credit cards, business cards and cash.

The front compartment fits chargers and internet hot spot.
The front compartment fits chargers and internet hot spot.

Remember if a car isn’t being taken onto a ferry, or a personal boat isn’t available to load all of your weekend gear onto, each person is responsible for carrying the clothing from the parking lot, to the ferry, onto the shuttle, and to accommodations.

For the gentlemen, have a watercraft stocked with Cruzan or El Kraken Spiced Rum, beer and limes.

Luxury on the lake means packing all the gear of a smooth sailor.
Luxury on the lake means packing all the gear of a smooth sailor.
Plus, pack plenty of beach towels.
Plus, pack plenty of beach towels.

Cheers to Summer 2016.

Car reservations can be made two days in advance. In this event, fill up the vehicle with the essentials and groceries from the mainland for easy breezy transport.

Josie is a former TV anchorwoman and award-winning journalist. She grew up on Coastal Ohio and continues to explore all of the nooks and crannies which make the region spectacular.
Josie is a former TV anchorwoman and award-winning journalist. She grew up on Coastal Ohio and continues to explore all of the nooks and crannies which make the region spectacular.

 

 

 

 

Explore Energy, Frequency, and Vibration universe unfolds at Prajna Consciousness

There’s an awakening on State Route 51 east of Toledo and west of the Lake Erie Islands in a rural community called Genoa. An RN, and mother, experienced what she describes as a Lakshmi moment and is in the process of developing 33-acres of the family farm into a plot of land that promises healing with a yoga studio and future plans for composting and organic vegetables. On this International Yoga Day we are given a glimpse at how the comics are coming into alignment.

The Property

“My husband’s family farms and they wanted to ensure businesses and industry aren’t going up across the street where their grandson is growing up,” owner Heather Zeller explains.

The yoga property sits on 500-acres and students can delight themselves with wildlife sightings as they become ever the more mindful with mantras. On this particular day we saw a groundhog and rabbit scamper by.

Statues of the Hindu gods greet students.
Statues of the Hindu gods greet students.

Colored squares of fabric showcased above the statue outline the seven chakras. In the Indian culture they believe these are spiritual power points through which our energy flows.

“Just coming onto the property promotes a feeling of serenity,” Zeller outlines. “It’s really hard to be here and not be connected with nature. That alone starts to put you into that meditative mindset. It’s also a lot different than walking onto a yoga studio in a busy shopping center situated between a hair salon and a movie theater. I’m not knocking that experience. It’s great to have yoga everywhere. This is an opportunity to bring  people into a rural setting to integrate their practice with nature that takes us to the next level.”

Zeller believes Lakshmi came and said, "here ya go. Enjoy!"
Zeller believes Lakshmi came and said, “here ya go. Enjoy!”

Zeller the Visionary

Heather Zeller is a petite nurse by day and lifelong student. She works as an Registered Nurse and has about two decades of experience in mental and psychiatric nursing. She also works with women in addiction recovery at an alcohol and drug treatment center offering metaphysical counseling, reiki and hypnotherapy.

On the day we gathered material she appeared utterly and effortlessly comfortable in her long, black patterned yoga pants, Flashdance-style one-shoulder marbled top and with Mala Tulsi beads draped loosely around her neck hanging down to her sternum.

A bindi is permanently tattooed on her third eye center.
A bindi is permanently tattooed on her third eye center.

“The bindi shows that as a yogini I am seeing life from a spiritual perspective. I’m committed to a path of dharma,” she clarifies from her space on the red yoga mat.

More tattoos sprawl from her knuckles down her forearm and onto her collar bone to her back and beyond in what she refers to as her living sarcophagus.

“I equate this to what Egyptians do at the time of death. On their sarcophagus there would be different pictures of their life and pictures of gods and goddesses and those pictures are what would carry them into the next life. For me every piece of art is connected to my spirituality and my journey; huge lessons, blessings and heartache,” Zeller speaks to what we can all relate to.

The Yogis and Yoginis

Dressed in purple yoga pants that resemble a constellation in the sky and black tank top with a Fitbit fastened to her wrist observers wouldn’t reckon Rebekah Schwab, a resident of Genoa, Ohio, is a U.S. Marine Corps veteran.

During boot camp she fell off of an obstacle course on Parris Island during boot camp and busted up the bone in her spine.

“My back injury has given me a curvature of my spine. Then this past April I felt the calling to work on inversions. I’ve been working on them for two months now and am getting back into alignment and finding that inner space space to connect. This is an onward journey,” Schwab supplies.

Her interest in the practice began in 2008. For the past two years she’s been showing up regularly on the mat and believes there is healing in the holistic practice.

“My friends told me I needed this and that’s when the practice clicked for me. This is a mind, spirit and body coming together in this healing atmosphere.”

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Schwab is securing her education at Heidelberg University in Tiffan with a major in History and Minor in Archaeology. She is spiritual years beyond her young age having been raised in a Christian non-denominational home. There has always been a very spiritual aspect to her life. She was encouraged to study world religion and visit synagogues.

Tattoos of her Marine experience and Christian upbringing cover her limbs. They depict POG lifeTuefel HundenRose of Sharon, the Song of Solomon and other symbols deeply rooted in theology.

“This one reads, ‘I will go,'” Schwab describes what her ink illustrates, “every woman’s story in the bible she says to step out in your calling, to your dharma.”

She doesn’t know what career path she’ll take upon graduation, but is committed to becoming a certified instructor with hopes to hold a veterans’ yoga night.

Schwab is stoic, “all of us come back with turmoil from deployment or the transition of getting out and going in. Right now twenty-two veterans commit suicide per day. My hope is to give them a place of safety to connect with themselves and find a place of healing.”

Spouses will be encouraged to join with proceeds going to the 22 Foundation.

The Lessons

In this space do not be surprised for a twenty to thirty minute psychology session between you, Zeller and the other yogis and yoginis to take place. This given session equanimity, or the ability to hold even mindedness (peace) in all situations, was the core class focus.

Schwab shares her exploration into this, “this is fun to talk about because for the last two months I have started to practice. There’s something to learn here and I am going to go into this with grace and stay on an equal level.”

The practice may sound simple but in the world we are all constantly tested to hold our space, which is easy when practicing together with like-minded individuals where the energy field supports your own.

Enter Zeller, “the paradigm world doesn’t support this focus. The world is very materially focused and very egocentric. The small eye is ruling. We’re coming up against that energy. Whether we’re in a traffic jam, in a line at the store, or we’re dealing with family members. Our practice allows us to hold that space. We learn who we really are. We learn we don’t have to respond to all of the negative stimulus the way that we used to.”

She points out that if we begin to navigate our karma, even stressful periods can bear spiritual fruit and allow us to grow. This is more peaceful than trying to find a recipe to escape your destiny because of your own behavior. We are programmed to cling to past pleasure and pleasurable experiences as well as avoid those that are painful.

IMG_6836Yoga becomes tangible when students realize they can tap into a higher power that is within them and not an esoteric or abstract idea. Genetic programming can be changed by influencing the energy fields around us. We can turn proteins around us off and on by the foods we eat and mindfulness, or consciousness we practice.

“When were not in alignment,” Zeller expresses the rococo of yoga, “we are functioning from the reactive receiver. For most of our lives we have built our responses out of recreating pleasurable experiences or avoiding displeasureable experiences and people. If we are not present we are responding to every situation and not living in equanimity.”

Chanting positive mantras, exercising, eating clean unprocessed food and reacting to situations in a conscious state of mind versus using the subconscious wired with old reactive, negative programming are the main keys to building a positive well-being.

Zeller takes the class to Schedel Arboretum and Gardens in Elmore at 6:30 pm every Thursday evening. For other class times check the Mindbody ap or visit her on the web. See you on the mats!

Om Shanti Om. My soul honors your soul.
Om Shanti Om. My soul honors your soul.
Josie is a former tv anchorwoman and award-winning journalist. She has USF course credit in Religions of India, studied Catholicism on the island of Islamorada and spent two years studying theology in the basement of Cleveland's St. John's Cathedral.
Josie is a former tv anchorwoman and award-winning journalist. She has USF course credit in Religions of India, studied Catholicism on the island of Islamorada and spent two years studying theology in the basement of Cleveland’s St. John’s Cathedral.

Make sure you read the Forward for definitions of the complexity of this article. If you have a story idea you’d like to share, you can email her at [email protected] 

 

FORWARD: Prajna Consciousness Sanskrit, US Marine lingo and other vocab defined

I’m starting to break down the 33-acre energy field nestled on 500-acres of family farm on Route 51 on the Coastal Ohio Trail.

This location popped up on my iPhone6 screen with two taps of the MindBody app. I entered “Explore”, “Fitness”, then “Yoga”. The screen led me to Prajna Consciousness and after two attempts to locate the property on the west side outskirts of Genoa, Ohio, I knew there was a story.

The studio sits against vast fields.
The studio sits against vast fields.

A trip down the unpaved driveway leads visitors and yogis to their journey before they can put the car in park and turn the ignition off.

How fitting to work on this piece on June 21, 2016 International Yoga Day 2016.

Before we delve into the deep discussion of consciousness, energy fields, the students and the owner, Heather Zeller, I feel a lesson in the lingo of the land of yoga, Sanskrit, associated with the country of India dating back 6,000 years, is an absolute necessity.

Explains Zeller, “Sanskrit is the oldest language on the planet and is also based off of mathematics and vibration. The sounds are not necessarily based on phonics. There is an energetic principal that lies in Sanskrit.”

Plus, one of the students I will profile is a former U.S. Marine
Plus, one of the students I will profile is a former U.S. Marine

I felt her terminology, too, is necessary to expand on.

Prajna Consciousness Dictionary

Bhagavad Gita: a 700-verse Hindu scripture that presents the synthesis of the concept of Dharma. Ancient Indian text written between 400 and 200 BC as a guide to spiritual realization

Bindi: a red ornamental dot worn or tattooed in the center of a woman’s forehead between her eyebrows, most commonly in India, and is of vast importance reminding the self and others focus is on the spiritual journey versus the material connecting to the third-eye center

Dharma: law or doctrine of Buddhism that believes we are all subject to the principle of cosmic order

Divisa: Lord, God

Epigentics: belief we can change our genetic (DNA) programming based on our environment and energies we are attracting and projecting rather than being subject to creation programming via our conception

Equanimity: mental calmness and composure in a difficult, stressful, and or trying situation

Grunt: U.S. Marine Corp slang for Ground Unit

Jehovah Nissi: translation: the Lord is my banner

Jyotisha: the Hindu system of astrology to track and predict energetic movements with astrology

Karma: destiny or fate due to personal behavior and actions

Krishna: Lord God in the Bhagavad Gita, the embodiment of love and divine joy, born to establish the Religion of Love

Lakshmi: the Hindu goddess of wealth, prosperity and fortune, an active energy source and wife of Lord Vishnu

Mala Tulsi: equal to the Rosary beads of India, these wooden beaded necklaces are made with sacred wood of the Hindu religion and worn by yogis and yoginis for protection and to worship Vishnu, Krishna and Ram

Metaphysical Counseling: guidance from a higher source of power to guide us through life

Om: the sound of creation, known as the first sound in Sanskrit, belief we are aligning with and connecting with the highest part of our consciousness

Parris Island: site of Marine Corps boot camp training since 1915 located within Port Royal, South Carolina

POG Life: U.S. Marine Corps terminology meaning Person Other than Grunt

Reiki: a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being

Raga: personal impurity or fundamental of character

Rose of Sharon: first appears in English in 1611 in the King James Version of the Bible in Solomon Chapter 1 Verse 2 speaker says, “I am the Rose of Sharon, the lily of the valley”

Sarcophagus: from the Greek language defined as flesh-eating or outer layer of protection such as a coffin or decorated body art containing representations of the deceased

Shanti: Sankrit for peace

Song of Solomon: celebration of sexual love, two lovers praising and yearning for each other

Tuefel Hunden: motivational nickname in the U.s Marine Corps translated to Devil Dog

22 Foundation: Non-profit organization and suicide-prevention program designed for military and former military members and their families coping with Post-Traumatic Stress Disorder, Traumatic Brain Injuries, Military Sexual Trauma, and Combat Stress Reduction

Josie is a former tv anchorwoman and award-winning journalist. She has USF course credit in Religions of India, studied Catholicism on the island of Islamorada and spent two years studying theology in the basement of Cleveland's St. John's Cathedral.
Josie is a former TV anchorwoman and award-winning journalist. She has USF course credit in Religions of India, studied Catholicism on the island of Islamorada and spent two years studying theology through Cleveland’s St. John’s Cathedral

Coming up on this International Yoga Day

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” – Nikola Te …

One One on Middle Bass Island ask for condo 106

Clean, comfortable and on the water.

Condo 106 at St. Hazards Resort on Middle Bass Island is a sweet spot for a weekend getaway. Or, stay for the entire week. Travelers will be basking by the pool with a homemade lemonade or ice tea in their hand after realizing the glory of the godsend that these accommodations are on an island extremely difficult to access.

Booking a place to stay on the Lake Erie Islands isn’t exactly as easy as calling the Kimberly Hotel in New York City with dates and arrival times. The islands nestled between Ohio’s coastline and Canada are only open from May through September and then again for ice fishing season. Finding, calling and making that connection for a legitimate booking is a lot of work.

Here’s a look at Room 106 and the view in the Saint Hazards Resort lakeside condominiums.

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Condo 107 is a two-bedroom and has bunk beds for travelers planning to bring children.

To reach this 800 acre island catch the Miller Ferry at Catawba Point. Reservations are required to bring a car, or truck. The number to call to book this room or one similar in style is 419-285-6121.

A ferry service runs every half hour from MBI (Middle Bass Island) and Put-In-Bay from 9 am until one in the morning (1 am).

Josie is a former TV anchorwoman and award-winning journalist. She grew up on Coastal Ohio and continues to explore all of the nooks and crannies which make the region spectacular.
Josie is a former TV anchorwoman and award-winning journalist. She grew up on Coastal Ohio and continues to explore all of the nooks and crannies which make the region spectacular.

Chickpeas Please salad via can of garbanzo beans

Let go of using the leafy greens for just a slight moment as a salad base.

Instead open up a can of garbanzo beans.

This recipe, a variation from allrecipes.com, can actually be eaten by one person as an entire meal, or just double the portions and serve alongside a main dish.

Garbanzo beans, or chickpeas, are a legume and the USDA recommends we consume at least three cups per week. They’re chock full of folate, manganese, protein and copper. Iron and magnesium intake also gain check marks from the flavorful chickpea. Two cups of garbanzo beans contain the daily recommended intake of fiber, creating a fullness effect.

Here is what you need.

1 Can of Garbanzo Beans

10 Cherry Tomatoes

1/4 Cup of Chopped Red Onion

1/2 – 1 ounce of Feta Cheese

1/2 Lemon

1 Diced Garlic Clove

Ground Pepper

Ground Sea Salt

Italian Dressing or Seasoning

Open the can of garbanzo beans, rinse, and place in a bowl. Cut the tomatoes in half, and add in the chopped onion, garlic and Feta cheese. Squeeze the juice from the lemon onto the ingredients. Either sprinkle with Italian seasoning and stir in Sunflower oil and sea salt until desired taste is reached or use about 1/8 cup of Italian dressing.

I used Sunflower Oil and added taste with several shakes of Italian Seasoning.
I used Corp Sunflower Oil and added taste with several shakes of Italian Seasoning from Tank’s Meats in Elmore Ohio.

Spanish explorers spread the taste of the buttery bean after Middle Eastern cultures began to cultivate them around 3,000 B.C. The benefits of the garbanzo bean are boundless and have proven to lower cholesterol.

If you prefer, add a cucumber then chill for 30 minutes to two hours before stirring and serving. When prep time doesn’t involve cooking the taste is simply stunning when summer is a couple days away.

Greek take on a nutty, buttery bean. Greek Garbanzo Bean Salad.
Greek take on a nutty, buttery bean. Greek Garbanzo Bean Salad.

If you prefer to use dried Chickpeas. Pre-soak in three times of the amount of water. Boil for two minutes, remove from heat, cover, and allow to stand for four hours. This reduces the oligosaccharides, which is Greek for simple sugars, or carbohydrates, and also chances for gas or bloating after or during digestion. Dried chickpeas are a more natural and healthy option.

Whichever packaged bean you choose, either is the base to shake up a summer salad.

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. She splits her time between the Florida Keys and Coastal Ohio.

Yards are Crawling with Wildlife and their Babies coexistence emphasized, attempts to nurse is illegal

“We raised them all the time as kids. Fed them canned dog food with tweezers,” admits Theresa Davis-Logan with liveliness as she recalls her memories growing up on the east side of Elmore, Ohio on her parents’ sprawling two-hundred-plus acre farm.

A life of luxury on the Coastal Ohio trail translates into a lot of land often crawling with critters. According to a representative at Nature’s Nursery, a non-profit wildlife rehabilitation center licensed by the Ohio Department of Natural Resources and U.S. Fish and Wildlife, residents can raise Starlings and Sparrows because they are an invasive species.

Keeping any other bird, bunny, duck, goose, squirrel or raccoon as a playful pet is illegal. Plus, any person thinking this is the compassionate and correct route to take are actually causing a commotion.

A Starling can be kept legally at home as this one is perched right on a mantle.
A Starling can be kept legally at home as this one is perched right on a mantle.

“That man I was speaking with on the phone has had a baby bird for two weeks now. The animal goes to work with him, flies around and poops everywhere. He doesn’t know how to get this bird to eat on its own. He won’t bring the bird in and asked if he could come and visit (if he did),” Cathy Hall, an operations coordinator at Nature’s Nursery in Waterville Township explains her exasperation with one man and his new feathered friend.

The bird, which has yet to be identified needs to be among birds.

“The bird needs to learn how to be a bird. How to find its own food and then be released back into the wild,” Hall supplies the appropriate stages.

This one is now being kept as a pet at a home off of Central Avenue in the city. Residents like this caller across the northwest Coastal Ohio region raising wildlife babies don’t always have access to the correct care. Each species needs a specially formulated formula. Google isn’t a great source for care information, or unfortunately, employees at a local pet store who often mistakenly suggest and sell kitten milk to nourish nature’s wonder.

“Then we end up with a caller saying, ‘I found a nest of bunnies last week and now they’re all dying,'” supplies Hall.

Today, Hall and the Nature’s Nursery staff had a Painted Turtle struck by a vehicle and a Groundhog discovered trapped and in distress both brought in for care. She reminds residents this is a busy baby season and to call if you come across any of these situations, especially with birds. Baby mammals can’t regulate their own body heat. According to Hall birds can also bond. Having a bird friendly with family also means it won’t fear the the neighborhood cat.

“We gotta keep’em warm and we gotta’ keep them hydrated,” Hall indicates from her desk. The Starling brought in will be fed puppy chow soaked in water. That is another key point. Birds cannot have liquids which can go into airways and drown the baby.”

Cathy Hall with a baby Starling.
Cathy Hall with a baby Starling.

Nature’s Nursery is located in Waterville Township. Call the hotline at 419-877-0060 or email to set up an immediate appointment time to bring in the baby, babies, or injured adult. Castalia, Ohio hosts Back to the Wild. Their phone number is 419-684-9539. As of this date Nature’s Nursery has already taken in one-thousand animals at its location at Blue Creek Parks. The baby Starling will be heated, fed soaked puppy food and placed amongst a nest of baby Sparrows.

“They are so fun! We had two sparrows, peepers, and cheepers!” Davis-Logan laughs.

Today Davis-Logan is a sales manager at Green Guard First Aid and Safety and is raising her 10-year old daughter Payton outside of Alvada on another acreage. Picture courtesy the Logan family archives
Davis-Logan is a sales manager at Green Guard First Aid and Safety and is raising her 10-year old daughter Payton outside of Alvada on an acreage full of fun. Picture courtesy the Logan family archives

There isn’t anything glamorous about a nest of babies about to take their last breath because correct care wasn’t administered.

Nature’s Nursery is part of Blue Creek Conservation area and is home to a resident coyote. Representatives will be available tomorrow, June 5 from 1 – 4 pm at the Toledo Botanical Garden’s Wildlife Festival.

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio. Her Labrador found the featured Starling on the side of US 20. A nearby nest wasn’t in sight.

Heaven Sent in a one-by-one Inch Cocoa Coconut Ball 2016 vegan revamp the 1920s Mounds Candy Bar

The last time I was asked if I had any request from the grocery store my reply was, “Yes! Hershey’s  Unsweetened Cocoa Powder from the baking section.”

I’ve become smitten making anything and everything made sweet with that unsweetened staple. The powdery product is so potent with caffeine after consuming just half of a teaspoon in any fashion makes me feel as though I just threw back three shots of bucci and have the energy to walk a puppy, clean the house and write a fluffy dining feature about whatever strikes my fancy. Enjoy an extra kick if you chase one of these magic Mounds Candy Bar-like concoctions with the Cuban espresso.

Mounds, made by Hershey’s for nearly one-century, consists of a “filling” made with shredded coconut enrobed in dark chocolate. The package contains about 260 calories, 30 grams of carbohydrates and 10 milligrams of caffeine plus 24 grams of sugar. The processed sugar will undoubtedly give any overzealous eater enough power to swim like Diana Nyad through a pool of jellyfish and sharks before collapsing in a sugar coma on the nearest beach.

(You can read more about this determined woman here in my 2013 interview where she was pulled from the ocean while swimming the Florida Straights).

Back to the task at hand. Grab your favorite mixing bowl and first stir these ingredients together and microwave for 45 seconds.

  • 1/2 Cup of Brown Sugar
  • 2 T of Dark Cocoa Powder
  • 2 T of Water
  • 3 T of Coconut Oil
The mixture will bubble.
The mixture will bubble. Once this happens stir in these ingredients next.
  • 1 Cup of Rolled Oats
  • 1/2 Cup of Shredded Coconut
  • Pinch of Salt
  • 1/2 Teaspoon of Vanilla
  • 1/3 Cup of Peanut Butter
    For the 1/3 C of Peanut Butter I used creamy for half of the third and filled the rest of the measuring cup up with this PB2 Powdered Peanut Butter. Made with peanuts, salt and sugar this stuff is so easy to use, especially in smoothies, and has 85 percent less fat.
    For the 1/3 C of Peanut Butter I used creamy for half of the third and filled the rest of the measuring cup up with this PB2 Powdered Peanut Butter. Made with peanuts, salt and sugar this product is so easy to use, especially in smoothies, and has 85 percent less fat.

    Drop onto a cookie sheet lined with waxed paper in one-inch balls and sprinkle with more shredded coconut flakes. I used Bob’s Red Mill Unsweetened Shredded Coconut. The entire process takes about twelve minutes.

    The batch makes 20 cookies.
    The batch makes 20 cookies.

Just as Mounds was marketed in the 1970s as “Indescribably Delicious” these 2016 Cocoa Coconut No Bake drop cookies; an adaptation of the Minimalist Baker’s version, which contain almond milk instead of water, are made mainly with old-fashioned rolled oats. This batch in particular is laced with a powdered peanut butter to make them, once again, indescribably delicious.

For the next round I’m adding an ingredient to turn this healthy, heavenly treat into Almond Joy.

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. Lately her luxe lifestyle consists of caring for a Labrador Puppy in Coastal Ohio and adding healthy twists to long-time favorites in the kitchen.

Top 10 Lake Erie Cottages where to stay when the calendar reads vacation

Memorial weekend is upon us. That means time to make a break for Lake Erie Vacation Land, soak up some sun, and all of the nostalgia that defines Ohio’s coastline.

“Just imagine if you could still have a cocktail in the park. Put-In-Bay is still a hot spot even though that part is now restricted. You’re safe. You don’t have to worry about anyone hurting you out on the islands,” Theresa Jeremy associate at the Waterline Store for Miller Boat Line supplies the synopsis of what’s to come for Summer 2016.

For many, the time has come in life where crashing out at 3 am on a boat docked across the park from the Frosty Bar isn’t an option.

Prior booking, reservation and a room key is a must before boarding the Jet Express, Miller Ferry, or the Kelley’s Island Boat Line.

A tour through Port Clinton, Catawba Island, Marblehead, Lakeside, Kelley’s Island, South Bass Island (PIB), Middle Bass Island, North Bass Island, Pelee and Rattlesnake Island reveals: making reservations is rough.

North Bass is mostly owned by the State of Ohio. Paramount Distillers still cultivates vineyards on the island. There are less than two dozen islanders who live here year-round. There aren’t any public facilities on the island – not even a general store. Gibraltar Island doesn’t have overnight accommodations but you can take a water taxi from Put-In-Bay for a day trip to see the Cook Castle. Right now that property has a $4 M price tag attached to the restoration.

No wonder crashing on a watercraft is how most locals initially experience these idyllic islands. In 2016 Put-In-Bay still remains number one for fun. Not just on Lake Erie but the entire Great Lakes system.

10.) Coastal Floating Homes

Be ON the water with a boat dock outside of the door. Coastal Floating Homes are located at 545 West Lakeshore Drive in Port Clinton. A minimum two-night stay is required. Sleeps six guests. There’s a heated pool and guests are within walking distance to downtown Port Clinton and the Jet Express.

 9.) Catawba Island Chalet

Lemon-colored walls and a sleeping loft with twin beds covered in fish-patterned bedspreads plus a highchair have earned this chalet on Catawba Point the theme of “Family-friendly.” Children are welcome at this completely refurbished Chalet-style home located on Catawba Point. This is a one-bedroom home that has a sleeping loft and pull-out couch to accommodate even more guests. Nicely equipped with cable, internet and linens and priced right around $200.

8.) Island View Cottages at PIB 

Jump off of the Miller Boat Line Ferry, start walking towards the boardwalk and right past the golf cart rentals find Island View Cottages. Each sleeps six and the canoe decor will have guests swooning before they even reach the winery. The grounds are secluded and there isn’t anywhere on the website discouraging bachelor and bachelorette parties. Bring marshmallows. There is a fire pit. Call 419-285-RENT for prices.

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7.) Middle Bass Historic Home 

Touted as having “The best sunsets north of Key West” this five-bedroom B&B is available to rent in its entirety. Whether celebrating a wedding or hosting a family reunion the views are so extravagant even politicians would brag about the features. One can take in two countries and five islands from the 110′ porch. The Middle Bass Ferry makes round trips to Put-In-Bay. Play horseshoes or wander on over to the Lonz Winery to sip on a glass of White Catawba all for less than $500 a night.

6.) Marblehead Sunset Villa

Relax in 2,500 square feet of style. Professionally decorated guests age five to seventy will enjoy the luxurious four-bedroom with an added upstairs family-room. This villa is located near Sandy Beach overlooking Cedar Point. Nicely furnished with marble and granite throughout and priced under $600 per night.

 5.) The Castle at Lakeside

Why stay in a cottage when booking a castle is a possibility! Located in the gated community of Lakeside near the tennis courts guests can play shuffleboard, relax in an armchair upholstered in bird fabric and head off into the water on a canoe to explore. This 2,200 square foot romancer seats ten people around the dining room table and has its own library. $245 per night.

 4.) The Old Nest at Kelleys Island 

The Adirondack chairs are inviting guests now to come, sit back with a glass of Kelleys Island Sunset Pink and enjoy the views of Lake Erie from this historic cottage. For $400 per night The Old Nest is on a private, nine-acre estate that has been in the family for over 100 years. Enjoy exclusive waterfront access. Inside find a rustic nautical theme throughout this five-bedroom escape.

3.) Moonrest Cottage, Pelee Island

Cute, cute, cute and more Canadian cuteness! Pelee Island is part of the Lake Erie Island system and the lowest appellation of Canada. Explorers can relax knowing there is this three-bedroom on the island’s east shore priced at $220 per night. The front door is steps away from Sandy Beach. Right now there is only one week in June and one week in July to claim this cottage on an island only inhabited by 150 people. Visit the Pelee Winery, go sailing, take in the shipwrecks in the surrounding waters; or….the intriguing exhibit on Al Capone and his Rum Runners who used Pelee Island as a point of embarkation to Ohio during the years of Prohibition. Moonrest sleeps six.

2.) Rattlesnake Island Club

Ohio’s largest country club on a private island. What happens at Rattlesnake Island stays at Rattlesnake Island. Island is owned by 65 businessmen. Want to mix business with pleasure? Do your research. Inquire about becoming a member here. Accessible via helicopter.

1.) Put-In-Bay Party Palace

Why sleep on a boat when for $1635.00 you can crash here. Check out these views from the eat-in kitchen. This 5,000 square-foot Lake House nestled ever-so-nicely on South Bass Island (Put-In-Bay) is going to entitle whomever has the key as King of the Great Lakes. Has several balconies and IS available this weekend. Grab your Jet Express pass and at least 13 of your best friends. Catering is available at this 5,200 square-foot PIB Estate.

 

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.