Coastal Ohio 2016 Spring Buying Guide every essential for life and love, lush finds along Lake Erie

Time to ditch the Bugaboots for a sea-worthy pair of Sperry Shoes. Or at the very least pack them away in a dark closet with your parka. The snow has melted, the rivers have swelled and everyone will be making a break for Lake Erie vacation land within the next two weeks. The Lakefront and Lake Erie Islands will be poppin’ until school starts and Labor Day wraps up.

The ferry systems have already started taking passengers around the glacial waters. $495 buys an individual all-season passport to take the Jet Express to Kelley’s Island or Put-In-Bay allowing travelers access from either of the launches in Sandusky and Port Clinton. Miller Boat Line one-way fares are just seven dollars. To catch this ferry, drive to Catawba Island to the end of Route 53 North and hop on the cargo cruiser with the essentials. The Miller Boat Line also makes trips to summertime’s party central, Put-In-Bay (South Bass Island) and the eight hundred and five-acre Middle Bass Island where the historic Lonz Winery awaits. I’ll have more on Pelee island, the largest island in Lake Erie and southernmost habited point of Canada a little later in the season.

Access Kelley’s Island via the Kelley’s Island Ferry stationed in Marblehead. This island is so laid back, old Umbro shorts from the 90s are perfectly acceptable attire to don while driving a golf cart to take in the glacial grooves or play some putt-putt.

These hidden gems of The Great Lakes region are that laid back.

So, as to not stick out like a lighthouse here are the items to snag from in Spring 2016 that define Coastal Ohio living.

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular. Her passions: fitness and design.

 

Hot Yoga Heats Up HWY 20 Village souls shift for an awakening in sleepy Woodville, Ohio

“In high school I was the girl who couldn’t run a lap around the track. I think people see on Facebook, ‘Oh, Jessie’s going to yoga?’ So many people have said to me, ‘What’s this Yoga in Woodville’, and a couple of people come once and didn’t come back,” Jessica Cable, a twenty-year veteran middle school art teacher explains candidly.

She’s one of sixteen yogis who have rolled our their mats in at the Legion Hall on Elm Street in the Village of Woodville. Woodville is the Lime Center of the World and is nestled west of the Lake Erie Islands with two-thousand residents, a Subway, McDonald’s community pool and now, two traffic lights and hot yoga on Sunday nights reminding everyone of who they are and the battles they’ll face in the week ahead.

“Sometimes in Yoga people the practice can be difficult to let go of the ego and here in Woodville people are very community oriented and they do that very easily. They come here with an open mind and without preconceived notions,” Yoga Brent acknowledges his observation.

 

Yoga Brent adds the Village of Woodville to his global tour teaching and studying the spirituality of yoga.

Outfit in non-skid full-toe grip socks, Adidas shorts, and a tribal scarf around his main, Yoga Brent, a Toledo native, is also outfit with a Masters degree in Health Sciences and Health Systems and a resume highlighting a global tour those toes have made.

“I’ve taught in China, Costa Rica, Thailand, Cambodia, and Spain,” Yoga Brent supplies humbly before he delves into why everyone has gathered here on a ho-him Sunday evening to enjoy their breath.

“When we exhale we’re exhaling fifty million cells and when we inhale we then have the opportunity to take in fifty million new molecules of energy.” Ujjayi Breath means victory. We’re bringing in 50 million thoughts and with this you can walk towards miracles in life,” Yoga Brent, who earned his undergrad at the College of William and Mary, shares.

Cable initially tried running and Jazzercise when she decided to paint a new chapter of health and wellness into her already slammed schedule of students, marriage, and taking care of three teenagers. Two of whom are twins! This following a dramatic back surgery just four-years ago. The running stuck. Jazzercise went to the wayside.

“I tried that and could still run afterwards,” she admits of the class,“but with yoga the poses definitely decrease the level of soreness and add flexibility. I think I get more out of it mentally now. A sense of calm has come over me and I feel less guilt about taking this time for myself. All I’ve done for the past 16 years is tend for everybody else, so at first this felt selfish. Now, I’m a better mom and better wife. They don’t want me stressed.”

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There is always room at the Legion Hall for another mat. Nicole Knepper (front left) shows her Eagle with instructor Yoga Brent to her right. Directly behind her is Jessica Cable.

On any given Sunday, Cable is joined by other former high school classmates and running enthusiasts. Sherri Watson is a devout Christian and hails the Sunday Hot Yoga sessions as her Sunday religion.

“After the first class I had such peace in my head that I’ve been here every Sunday since. “I think being in such a busy, hectic life: running kids, being a mom, and working full-time I’ve really taken to heart what Brent talks about.”

The talk is one directed at the subconscious. Somehow the strategy is this; when yogis such as Cable and Watson are transitioning from airplane to majorette most buried thoughts creep into the conscious mind.

Again Yoga Brent shares his knowledge, “Over time the subconscious is sometimes written in a negative fashion. For some people that’s not the situation. In yoga class it’s a chance for us to observe being very, very conscious of our subconscious. We check in with ourselves and proactively rewrite negative thoughts. There are no real expectations. I notice over time though teaching this changes peoples’ lives.”

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Sherri Watson shows her plank on stage before she Chaturangas to the next downward dog.

Watson, the community’s 1992 Homecoming Queen who now serves Elmore as a physical therapist has found a new pleasure in the Prana breathing, Chaturangas and non-competitive atmosphere.

“I’m a big advocate for this now,” she says. I just think about developing patience my kids and exhaling all of the negative stuff that comes during the week.”

“In here if the person on the mat next to you is 10-years younger it doesn’t matter. They found this new ‘thing’ that’s surprisingly amazing. I’m embarrassed about the past. Why didn’t I get moving sooner? I never pushed myself to do something like this. I thought you had to be born to do sports and be athletic and boy did I change my mind,” Cable solidifies.

In the Village of Woodville, where seemingly nothing changes, suddenly something has.

Sherri (Sorg) Watson and Jessica (Hovis) Cable both today just completed the Glass City Half Marathon along with classmate Nicole (Blake Knepper). All three are moms and Woodmore Alumnae from the 90s. Classes are every Sunday at the American Legion Hall at 5:30 pm. The cost is as tiny as the population. $10 buys a month’s pass. To learn more about Yoga Brent click here.

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Outfit for a Winter Adventure … in the Spring Columbia, Nikey and Roxy round out some of the brands

One-half of a foot of snow means grab a snow shovel, even when Easter has ended and the calendar reads “Spring”, and move on outside to clear the way for an adventure!

The Coastal Ohio Trail is part of the nation’s Unsalted Great Lakes region and that translates to tundra. Anyone, especially those whose birth certificate states they’re from the Sunshine State, can be quite comfy in the cold as long as all the right gear has been splurged on. In fact, the arctic-like conditions provide the perfect polar backdrop for the fashion enthusiast about to venture into snow.

 

 

Spring Snowstorm provides Landscape for Fitness Lovers exercise outside with snow shovel and a hike

There isn’t any strategy that thaws out residents in the nation’s Great Lakes Region more than a hot yoga session. Follow-up with a hot shower and sauna session and no one cares where the mercury lands on the thermometer.

That is, if you can make your way to the studio once the snow strikes. This time the flakes came in 1″ size adding up to 8″ in depth overnight and into the morning hours which stuck with wetness perfect for snowmen and stranding unsuspecting drivers, especially those who are partial to tropical islands.

Just making the way out of the garage and out of the driveway isn’t going to happen without first spending some vigorous time with a snow blower or snow shovel and incorporating some sweat.

This means replacing the Vinyasa Flow, mat and towel with a Toro dual auger snow blower, Carlisle 11″ ice shovel and all the gear to keep you comfortable so you can skip the studio sans the stress in the event of a well-predicted spring storm.

Snow shoveling burns three hundred to four hundred calories per hour depending on how much you weigh and how much muscle mass your figure already flaunts. Which means moving the white stuff manually so you can move on with your day is one sure fire way to fire up the metabolism. The outdoor movement reserved for northern climates incorporates all of the muscles in the back, arms, shoulder and legs. Most driveways take longer than sixty minutes. The more you move, the more you can indulge in marshmallows atop hot cocoa once you’re through and doesn’t everyone on the Coastal Ohio Trail just love to warm up to a cup of The Kroger Company’s Private Selection Cocoa when it’s cold.

Shoving the shovel aside for a snow blower still blows out about two hundred and fifty calories for a person weighing in at a buck fifty.

Now for the creme de la creme of a cold blast on the Coastal Ohio Trail in the spring: hiking. Oh what fun the event is when frolicking in all that’s frocked! Lace up your Columbia Bugaboot and head wherever the wonderment takes you on two well-insulated feet with an abominable snow pup in tow. Hikers will melt mega calories traipsing the back country in heavy footwear. The exercise takes more leg and heart work than walking. Talk about toning. This “wintry” activity incorporates the calves, quadriceps, hamstrings, obliques, abs, and the front and back of the thighs, plus glutes. Tack on another four hundred and fifty calories for the hour spent out wondering what exactly Old Man Winter is doing in the springtime on the Coastal Ohio Trail.

He’s supplying us with breathtaking views.

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All of this compares to about 585 calories burned in a sweaty session of Vinyasa Flow at your favorite studio.

Stay posted for more on Outfit for a Winter Adventure … in the Spring !

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Stella’s parlays a faster pace menu, mood and live music all add to the panache in Perrysburg

“Last weekend we did a medley at the end. Lady Gaga was sung like Frank Sinatra would. We’re just keeping the bar area chill,” Stella’s manager Ed Lopez shares the low down on the dining room and bar that overlooks Perrysburg’s Louisiana Avenue.

Chill, cozy, and sure to end in culinary contentment is the 2016 Stella’s, a northwest Ohio restaurant showcasing its own rendition of an exotic Italian steakhouse. At Stella’s pasta is made fresh daily, Prosecco is poured freely and the wine list has over fifty bottles to choose from.

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Sean Minor “Four Bears” Pinot Noir from California Central Coast

“We’re not looking to educate diners on the wine. We want to broaden their perspectives on what wine pairs with which dish. We’re putting Napa Cabs with pastas and bringing in Italian wines and pairing them with French food,” front of the house manager Kurt Schlagheck says triumphantly.

The fact that business casual is now accepted fashion and Schlagheck is visibly sporting socks patterned with pineapples, points to the new movement on the Maumee River where the crew and owner decided to redefine fine casual dining.

“The pace is now fun. This is is the pace we are looking to project into downtown Perrysburg and consistency from here on out after we’ve made these changes will bring every aspect together,” emphasizes Schlagheck. “We do have every base of an Italian steakhouse menu and also french delicacies like mousses.”

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Pear tart with melted brown butter and a scoop of vanilla bean gelato

Menu items start at just seven dollars and go all the way up to forty-five dollars for the Bone-In Ohio Cab Ribeye with Crimini Mushrooms.

Reds by the glass start at just seven dollars for the Gouguenheim Malbec and move up to ten ten for the Fiorentini Chianti from Tuscany. The dessert and wine lists are forever evolving and the main menu changes with the seasons. Stella’s though almost has exclusivity in the area by going sous vide.

Again, Schlagheck, “We vacuum seal our chicken, pork, duck, and our hanger steaks with butter, thyme and spices and cook them in a circulator bath for three hours. We take a lot of pride from what we’re pushing out of that kitchen.”

Besides having a major cosmetic overhaul that, as Schlagheck describes, has turned the kitchen into an area as organized and clean as a hospital, the man manning the sous vide and changing up the menu is Chef Michael Bulkowski. Bulkowski is determined to use as much local fare as possible and keep the tastings fresh for regulars.

Because of this system, there isn’t a signature dish, per say, to highlight. The bar area begs for couples and friends to order tapas style and share everything from the lamb chops to the fennel cured salmon with creme fraiche and fingerling potatoes.

Photo Courtesy: Lindsay Marie Photography
Photo Courtesy: Lindsay Marie Photography

“The lamb chops were Tony’s idea. Tony (Bilancini) is the owner. He said people around here love lamb chops and he’s right. We sell a lot of them. We prepare them Ras el hanout, which is a Mediterranean seven spice blend. We season them with that and finish with some preserve lemon and parsley and yogurt,” Chef elaborates.

The salmon is sustainably raised in one of the North Sea’s channels between Norway and Iceland. The fast moving and ultra-cold currents make this raw option energetically appetizing. Chef Bulkowski’s long time industry friend, Rachel makes the crackers plated with the dish.

She isn’t the only featured “artist” at Stella’s. Hand-blown glass ornaments drip from the three story foyer. Toledo artist Gwen Smith adds heat to blanks and sculpts the sensations which show off the very essence of the Glass City. Pop into Stella’s and pop some Prosecco within five days of your birthday and one of the Stella’s team members will gift you one to take home and cherish.

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Foyer cascade

Stella’s is located at 104 Louisiana Avenue in Perrysburg. Coming up on Monday, March 14 at 6:30 pm Chef Michael Bulkowski is rolling out a five course wine dinner featuring recipes from First Presbyterian Church in Tiffin Ohio from 1923. This is undoubtedly the perfect opportunity to drop in, taste the new menu concepts, and experience the new energy. Suits and ties are out, funky, patterned socks are in, and Stella’s is anything but “stuffy.”

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No Love from Above for Lake Erie Ice Fishing set your flame on fire with a St. Croix as conditions change for Walleye season

“He always needs a fishing pole,” states Mario Campos owner of Maumee Tackle Fishing Outfitters.

Let’s face the facts. Valentine’s Day is about the ladies and the man is undoubtedly expected to wine her, dine her, and give her lavish gifts to show her the love. Or at the very least, present her with a token of affection from the local gift shop.

Women don’t need to go all out for him. A simple presentation of a book, or perhaps something done in love in the name of service will suffice.

According to WKYC Chief Meteorologist Betsy Kling’s latest forecast in 2015 at this time ninety- six percent of Lake Erie was frozen. This year, to mark Valentine’s Day 2016 just one percent of the lake in the Upper Western Basin near Canada has turned to tundra.

That means the ice fishing gear is coming off the shelves and going back into the store rooms as retailers prepare for an early Walleye season.

Campos claims Cupid himself would opt for the Saint Croix Eyecon to intrigue your beau.
Campos claims Cupid himself would opt for the Saint Croix Eyecon to intrigue your beau.

“I’m going to have two shifts beginning in a couple of weeks. One from 6 am to 4 pm and the other from 10 am to 8 pm to cover the crowds,” Campos details his coverage plans and points to a sign on the door reading, “Full Time Temporary HELP WANTED.”

Campos’ store is located just two blocks away from the Maumee River and right now, instead of bracing for record-breaking lows, he’s bracing for two months of fourteen hour days to cater to the crowds that will flood his store for every lure and line they need to score with the Walleye.

So, if you do want to gift your guy a sweet something, Campos is confident any man will swoon over the Saint Croix Eyecon series rod. The item is apparently what every Coastal Ohio fisherman is searching for to conquer the Maumee River March mayhem. According to the Toledo Metro Parks, as in every year, a half of a million Walleye will conduct their reproductive ritual in Lake Erie’s largest flowing river.

The natural event and this piece of gear is so intense, the company’s website says the rod is retailed for the man ready to “Grab life by the hands. Seize the day. Go for it, Amigo.”

There Comes A Time In Every Man’s Life When He has To Say, “Frankly My Dear Boss, I Don’t Give A Damn.”

Maumee Tackle Fishing Outfitters employee Ryan Smith is quick to point out, “This is one of the most popular fishing rods around here. Saint Croix makes a couple of designs the Avids, Premieres, Triumphs. There are twenty different styles of fishing poles made from Saint Croix.”

To sweeten the deal this February 14 for your man, who has his own intricate love affair with fishing, Smith recommends the Eyecon 6′ to 6’5″ pole. The retail price is a mere $123.95 and the guys at Maumee Tackle Fishing Outfitters have about three dozen on hand sure to be treasured more than your two dozen red roses which won’t see March.

“These are made technique specific for Walleye. Ninety-percent of fishermen use a Carolina Rig which is a mixer of sinkers, leader lines and lures,” Smith sweetens the sale.

For bigger trout fishermen will should be outfit with a longer pole. For heavy trolling in the lake the pole you purchase will have to be longer.

But, in the end, it’s the Saint Croix Eyecon to set your flame on fire this Saint Valentine holiday.

“The rod is sensitive with a good backbone,” Campos showers on the affection he attaches to the piece. “Guys love the way this is designed specifically for walleye. The fish is the mainstay of the Maumee River.”

Check out the Ohio Department of Natural Resources page for the next Maumee and Sandusky Rivers Report.

Maumee Tackle Fishing Outfitters is located at 104 West Wayne Street. You can also follow them on Facebook and Instagram. Much Love!

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Sweet Somethings: 2016 North Coast Valentine Wish List red hot ride to a vintage popcorn popper

Coastal Ohio is expected to experience temperatures below the 20 degree fahrenheit mark for Valentine’s Weekend. Forecasters are even predicting lows of negative three degrees.

Which means love birds will need to heat the scene up across the shores of the entire lake. Of course a Caribbean Cruise is the creme da la creme and the Progressive Insurance Miami International Boat Show takes place this weekend at the Miami Marine Stadium Park and Basin.

If you can’t reach the South Florida spot for everything nautical and nice and still want to give the gift of love look no further than the Ohio Turnpike. There are red hot items to entice everyone and everyone’s budget. Here’s a glance at gifts to grab for your flame to ensure the mercury for romance really races off the charts. WARNING: There’s a lot of chocolate mentioned and this list is for the ladies.

 

 

 

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Stella’s to serve Brunch for Sweethearts posh Perrysburg eatery expands dining times

Cupid has shot multiple arrows through Stella’s in Perrysburg. The eatery is nestled downtown on the edge of Louisiana Avenue with the Maumee River situated just across the street. The atmosphere pulls from the energy ions of the raging body of water just a stone throws away.

This Valentine’s Day the spread will be even more spectacular. Manager Ed Lopez dishes, Stella’s is going to be open this Sunday, February 14th for brunch for the first time, and every Saturday and Sunday thereafter from 10 am – 3 pm.

“This is not a buffet all of the menu items will be to order,” defines Lopez, “Chef has put together some menu items to wow.”

Chef is Michael Bulkowski. He says an array of ethnic foods will be showcased.

“We’ll have items we love to eat as cooks. This is the perfect brunch I would like to go to. There isn’t a theme. Just tasty breakfast food. We’re working on a few signature Bloody Marys I think will be out of this world,” Bulkowski boasts of the plans.

Anyone looking to romance their man or woman with a meal on Ohio’s North Coast should know Stella’s adds just the right elegant element. Call 419-873-8360 to make reservations. Or visit them online.

Maumee and the Maumee River can be seen from the marquee outside.
Maumee and the Maumee River can be seen from the marquee outside.

 

 

Lasagne at Midnight dessert before dinner makes for one unforgettable feast

One little can from the cupboard can inspire a five hour feast.

The Original Sauce Arturo Gourmet Sauce with mushrooms greets everyone within eyesight with as much exuberance as a Maitre D’ from a fine Italian eatery. Peel the label back to reveal the “Arturo Lasagne” ingredient list. Then, improvise for an impeccable meal.

The recipe on the inside calls for an entire list of ingredients many of us just don’t have the palates for; namely, they are sausage, cottage cheese and ground up hamburger. Just use the recipe for a cue and create a dish you can own. To get this Italian partito going light a fire out in your backyard, aerate two bottles of red wine and create an anti pasto platter.

You can find an array of inviting dishes at Pier 1, like this carved fish serving platter, to make your old-world appetizers ultra-appealing. While guests make their way in, assemble the lasagne as you chat them up and they fill their glasses with vino.

Buy the ready to bake Kroger lasagne noodles, and a trio of cheeses as pictured below. We removed the sausage and ground up hamburger. This move makes assembly of this Italian classic as easy to pull off as opening the Sauce Arturo can. Use a lasagne pan or as in this case, a 9″ x5″ x 3″ loaf pan like this one we used for deep dish decadence.

Crack the ends of the noodles off with your hands to make the noodles fit in a shorter and deeper loaf pan, as we did. Three noodles make up each layer. Pour The Original Sauce Arturo Gourmet Sauce with Mushrooms on top, add frozen spinach and then top with your three-cheese mixture forked together with an egg. Eyeball the mixture and add more Ricotta, Mozzarella and Parmesan to fit your taste. Keep going until the concoction reaches the brim.

Then, grab a Swiss Army knife, a bag of marshmallows, vino and go enjoy the company and your fire. We like the Victorinox Swiss Army Camper Knife. This stainless steel contraption retails for about thirty dollars and besides a corkscrew, has a 3.6″ knife perfect for carving a marshmallow stick. After 28 years, as old as the friendships are around the fire, the blade still worked to whittle down the wood with precision.

While you and your guests feast on the bubbled confectioners sugar, flavored with firewood, remember you’ll need about 75 minutes to bake dinner. Preheat the oven before the clock strikes ten pm. At eleven-fifteen, remove the foil, sprinkle more Mozzarella on top and bake for another five minutes.

Pop open a bottle of San Pellegrino, grab a plate and godere!

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Power Yoga Packs plenty of Potency Pigeons, Birds of Paradise and inversions make up this fitness flurry

“When I first came to It’s Yoga I was like, ‘Ummm no. I really don’t want to go upside down.’ Through coming and watching other people I was like, ‘Maybe I can do them.'” Michelle Zydorczyk puts out there –  what pulls her to Power Yoga.

The ninety-minute session on the mats at It’s Yoga on Toledo’s Central Avenue is where Zydorczyk zones in on her zen. She’s a substance abuse counselor at the Zepf Center. She uses the practice as a tool to pry her pupils off of harmful “medication”. Medication they can get chemical free on a mat.

Zydorczyk, who accented her black and red hot yoga gear with gold hoop earrings nods her head, “It’s mind over matter. It’s not your body that won’t go upside down, it’s your mind.”

“Look up at your thumb even if you don’t normally. Just take a look, breathe and don’t worry about falling,” instructs It’s Yoga manager and fitness model, Sydney Parker.

“This class makes you get lost in the flow, and it’s like moving meditation,” David Schmenk, a Toledo website designer sweats the class out with a headband around his spiked hair.

Schmenk strips off his tank ten minutes into the flow to reveal a string of Chinese symbols tattooed down the top of his spine.

“I honestly don’t know what they mean. I got them when I was 16-years old,” he admits honestly. “This class to me is just about being present and focusing in and applying the same thing in life. Like stuck in traffic. Instead of freaking out and getting mad, I just take a couple deep breaths, focus in, try to be present, try not be caught up in everything going on.”

Schmenk is one of four men making this date with the mat. Mustering up all the muscle and mind power they can to power through the sixteenth Chatarunga.

“This is a lot of Chatarungas,” Sydney coaches “we want strong shoulders!”

“The class is dude-friendly,” her boyfriend Scotty Williamson from Michigan points out. “It’s definitely a lot harder than I thought it was but I love it. I realize the transformation from where I was before. This Power Yoga class gets you stretched out and heated if you keep pushin’ through, and breathin’.”

A Glass City girl from birth, Parker points out the class concept. Power Yoga is designed to empower from within. Yogis are encouraged to find inner-strength and bust any limiting beliefs through the breath.

This powerful practice eventually showcases a dream dance, the arm-balancing split, translated in Sanskrit to Eka Pada Koudinyasana, and Parker is demonstrative that breath can take a person to new dimensions. She teaches Restorative Yoga at this location three days a week and Power Yoga two times. Though the sequence has everyone in a sweat she surprisingly urges beginners to come in regardless of Ahamkara, otherwise known as the ego.

“I would myth bust that this is for advanced only. My friend Michelle just unveiled to me this was her first time ever coming to a yoga class, and she just did amazing with her hair down. I would say that anyone could do yoga even if you’ve never tried it.

Parker hits the Paradise feed with her Bird of Paradise. She began her practice with meditation during her formative years of high school and earned her yoga certification just six months ago. She's bounced around the nation and believes an energetic pull keeps bringing her back to Toledo.
Parker hits the Paradise feed with her Bird of Paradise. She began her practice with meditation during her formative years of high school and earned her yoga certification just six months ago. She’s bounced around the nation and believes an energetic pull keeps bringing her back to Toledo.

Yoga at home is nothing compared to a studio. You have a room full of people, there’s an energy here and you never know what to expect. When you’re being pushed and challenged a little bit you don’t know where you can go,” Parker points out.

Donning fuchsia leggings, an Om tattoo on the nape of her neck and a white tank printed with, Live Your Practice, Parker says simply set your mind to the mantra, “Everything we do on the mat is how we’re showing up off the mat, too. Stay in inquiry and stay in your breath. Anyone can start to have natural realizations.”

Zydorczyk tilts her head, covered in bobbed, high-lighted brown hair, and reflects on her inversions, “I haven’t mastered them. I still very much need the wall.”

In time, patience, persistency and self-compassion partnered with breath will bring her to the precise place she needs to be. It’s Yoga Toledo is located at 4324 West Central Avenue. Check the schedule for Power Yoga and other class times.

 

 

 

 

 

 

 

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