Chickpeas Please salad via can of garbanzo beans

Let go of using the leafy greens for just a slight moment as a salad base.

Instead open up a can of garbanzo beans.

This recipe, a variation from allrecipes.com, can actually be eaten by one person as an entire meal, or just double the portions and serve alongside a main dish.

Garbanzo beans, or chickpeas, are a legume and the USDA recommends we consume at least three cups per week. They’re chock full of folate, manganese, protein and copper. Iron and magnesium intake also gain check marks from the flavorful chickpea. Two cups of garbanzo beans contain the daily recommended intake of fiber, creating a fullness effect.

Here is what you need.

1 Can of Garbanzo Beans

10 Cherry Tomatoes

1/4 Cup of Chopped Red Onion

1/2 – 1 ounce of Feta Cheese

1/2 Lemon

1 Diced Garlic Clove

Ground Pepper

Ground Sea Salt

Italian Dressing or Seasoning

Open the can of garbanzo beans, rinse, and place in a bowl. Cut the tomatoes in half, and add in the chopped onion, garlic and Feta cheese. Squeeze the juice from the lemon onto the ingredients. Either sprinkle with Italian seasoning and stir in Sunflower oil and sea salt until desired taste is reached or use about 1/8 cup of Italian dressing.

I used Sunflower Oil and added taste with several shakes of Italian Seasoning.
I used Corp Sunflower Oil and added taste with several shakes of Italian Seasoning from Tank’s Meats in Elmore Ohio.

Spanish explorers spread the taste of the buttery bean after Middle Eastern cultures began to cultivate them around 3,000 B.C. The benefits of the garbanzo bean are boundless and have proven to lower cholesterol.

If you prefer, add a cucumber then chill for 30 minutes to two hours before stirring and serving. When prep time doesn’t involve cooking the taste is simply stunning when summer is a couple days away.

Greek take on a nutty, buttery bean. Greek Garbanzo Bean Salad.
Greek take on a nutty, buttery bean. Greek Garbanzo Bean Salad.

If you prefer to use dried Chickpeas. Pre-soak in three times of the amount of water. Boil for two minutes, remove from heat, cover, and allow to stand for four hours. This reduces the oligosaccharides, which is Greek for simple sugars, or carbohydrates, and also chances for gas or bloating after or during digestion. Dried chickpeas are a more natural and healthy option.

Whichever packaged bean you choose, either is the base to shake up a summer salad.

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. She splits her time between the Florida Keys and Coastal Ohio.

Heaven Sent in a one-by-one Inch Cocoa Coconut Ball 2016 vegan revamp the 1920s Mounds Candy Bar

The last time I was asked if I had any request from the grocery store my reply was, “Yes! Hershey’s  Unsweetened Cocoa Powder from the baking section.”

I’ve become smitten making anything and everything made sweet with that unsweetened staple. The powdery product is so potent with caffeine after consuming just half of a teaspoon in any fashion makes me feel as though I just threw back three shots of bucci and have the energy to walk a puppy, clean the house and write a fluffy dining feature about whatever strikes my fancy. Enjoy an extra kick if you chase one of these magic Mounds Candy Bar-like concoctions with the Cuban espresso.

Mounds, made by Hershey’s for nearly one-century, consists of a “filling” made with shredded coconut enrobed in dark chocolate. The package contains about 260 calories, 30 grams of carbohydrates and 10 milligrams of caffeine plus 24 grams of sugar. The processed sugar will undoubtedly give any overzealous eater enough power to swim like Diana Nyad through a pool of jellyfish and sharks before collapsing in a sugar coma on the nearest beach.

(You can read more about this determined woman here in my 2013 interview where she was pulled from the ocean while swimming the Florida Straights).

Back to the task at hand. Grab your favorite mixing bowl and first stir these ingredients together and microwave for 45 seconds.

  • 1/2 Cup of Brown Sugar
  • 2 T of Dark Cocoa Powder
  • 2 T of Water
  • 3 T of Coconut Oil
The mixture will bubble.
The mixture will bubble. Once this happens stir in these ingredients next.
  • 1 Cup of Rolled Oats
  • 1/2 Cup of Shredded Coconut
  • Pinch of Salt
  • 1/2 Teaspoon of Vanilla
  • 1/3 Cup of Peanut Butter
    For the 1/3 C of Peanut Butter I used creamy for half of the third and filled the rest of the measuring cup up with this PB2 Powdered Peanut Butter. Made with peanuts, salt and sugar this stuff is so easy to use, especially in smoothies, and has 85 percent less fat.
    For the 1/3 C of Peanut Butter I used creamy for half of the third and filled the rest of the measuring cup up with this PB2 Powdered Peanut Butter. Made with peanuts, salt and sugar this product is so easy to use, especially in smoothies, and has 85 percent less fat.

    Drop onto a cookie sheet lined with waxed paper in one-inch balls and sprinkle with more shredded coconut flakes. I used Bob’s Red Mill Unsweetened Shredded Coconut. The entire process takes about twelve minutes.

    The batch makes 20 cookies.
    The batch makes 20 cookies.

Just as Mounds was marketed in the 1970s as “Indescribably Delicious” these 2016 Cocoa Coconut No Bake drop cookies; an adaptation of the Minimalist Baker’s version, which contain almond milk instead of water, are made mainly with old-fashioned rolled oats. This batch in particular is laced with a powdered peanut butter to make them, once again, indescribably delicious.

For the next round I’m adding an ingredient to turn this healthy, heavenly treat into Almond Joy.

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. Lately her luxe lifestyle consists of caring for a Labrador Puppy in Coastal Ohio and adding healthy twists to long-time favorites in the kitchen.

Top 10 Lake Erie Cottages where to stay when the calendar reads vacation

Memorial weekend is upon us. That means time to make a break for Lake Erie Vacation Land, soak up some sun, and all of the nostalgia that defines Ohio’s coastline.

“Just imagine if you could still have a cocktail in the park. Put-In-Bay is still a hot spot even though that part is now restricted. You’re safe. You don’t have to worry about anyone hurting you out on the islands,” Theresa Jeremy associate at the Waterline Store for Miller Boat Line supplies the synopsis of what’s to come for Summer 2016.

For many, the time has come in life where crashing out at 3 am on a boat docked across the park from the Frosty Bar isn’t an option.

Prior booking, reservation and a room key is a must before boarding the Jet Express, Miller Ferry, or the Kelley’s Island Boat Line.

A tour through Port Clinton, Catawba Island, Marblehead, Lakeside, Kelley’s Island, South Bass Island (PIB), Middle Bass Island, North Bass Island, Pelee and Rattlesnake Island reveals: making reservations is rough.

North Bass is mostly owned by the State of Ohio. Paramount Distillers still cultivates vineyards on the island. There are less than two dozen islanders who live here year-round. There aren’t any public facilities on the island – not even a general store. Gibraltar Island doesn’t have overnight accommodations but you can take a water taxi from Put-In-Bay for a day trip to see the Cook Castle. Right now that property has a $4 M price tag attached to the restoration.

No wonder crashing on a watercraft is how most locals initially experience these idyllic islands. In 2016 Put-In-Bay still remains number one for fun. Not just on Lake Erie but the entire Great Lakes system.

10.) Coastal Floating Homes

Be ON the water with a boat dock outside of the door. Coastal Floating Homes are located at 545 West Lakeshore Drive in Port Clinton. A minimum two-night stay is required. Sleeps six guests. There’s a heated pool and guests are within walking distance to downtown Port Clinton and the Jet Express.

 9.) Catawba Island Chalet

Lemon-colored walls and a sleeping loft with twin beds covered in fish-patterned bedspreads plus a highchair have earned this chalet on Catawba Point the theme of “Family-friendly.” Children are welcome at this completely refurbished Chalet-style home located on Catawba Point. This is a one-bedroom home that has a sleeping loft and pull-out couch to accommodate even more guests. Nicely equipped with cable, internet and linens and priced right around $200.

8.) Island View Cottages at PIB 

Jump off of the Miller Boat Line Ferry, start walking towards the boardwalk and right past the golf cart rentals find Island View Cottages. Each sleeps six and the canoe decor will have guests swooning before they even reach the winery. The grounds are secluded and there isn’t anywhere on the website discouraging bachelor and bachelorette parties. Bring marshmallows. There is a fire pit. Call 419-285-RENT for prices.

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7.) Middle Bass Historic Home 

Touted as having “The best sunsets north of Key West” this five-bedroom B&B is available to rent in its entirety. Whether celebrating a wedding or hosting a family reunion the views are so extravagant even politicians would brag about the features. One can take in two countries and five islands from the 110′ porch. The Middle Bass Ferry makes round trips to Put-In-Bay. Play horseshoes or wander on over to the Lonz Winery to sip on a glass of White Catawba all for less than $500 a night.

6.) Marblehead Sunset Villa

Relax in 2,500 square feet of style. Professionally decorated guests age five to seventy will enjoy the luxurious four-bedroom with an added upstairs family-room. This villa is located near Sandy Beach overlooking Cedar Point. Nicely furnished with marble and granite throughout and priced under $600 per night.

 5.) The Castle at Lakeside

Why stay in a cottage when booking a castle is a possibility! Located in the gated community of Lakeside near the tennis courts guests can play shuffleboard, relax in an armchair upholstered in bird fabric and head off into the water on a canoe to explore. This 2,200 square foot romancer seats ten people around the dining room table and has its own library. $245 per night.

 4.) The Old Nest at Kelleys Island 

The Adirondack chairs are inviting guests now to come, sit back with a glass of Kelleys Island Sunset Pink and enjoy the views of Lake Erie from this historic cottage. For $400 per night The Old Nest is on a private, nine-acre estate that has been in the family for over 100 years. Enjoy exclusive waterfront access. Inside find a rustic nautical theme throughout this five-bedroom escape.

3.) Moonrest Cottage, Pelee Island

Cute, cute, cute and more Canadian cuteness! Pelee Island is part of the Lake Erie Island system and the lowest appellation of Canada. Explorers can relax knowing there is this three-bedroom on the island’s east shore priced at $220 per night. The front door is steps away from Sandy Beach. Right now there is only one week in June and one week in July to claim this cottage on an island only inhabited by 150 people. Visit the Pelee Winery, go sailing, take in the shipwrecks in the surrounding waters; or….the intriguing exhibit on Al Capone and his Rum Runners who used Pelee Island as a point of embarkation to Ohio during the years of Prohibition. Moonrest sleeps six.

2.) Rattlesnake Island Club

Ohio’s largest country club on a private island. What happens at Rattlesnake Island stays at Rattlesnake Island. Island is owned by 65 businessmen. Want to mix business with pleasure? Do your research. Inquire about becoming a member here. Accessible via helicopter.

1.) Put-In-Bay Party Palace

Why sleep on a boat when for $1635.00 you can crash here. Check out these views from the eat-in kitchen. This 5,000 square-foot Lake House nestled ever-so-nicely on South Bass Island (Put-In-Bay) is going to entitle whomever has the key as King of the Great Lakes. Has several balconies and IS available this weekend. Grab your Jet Express pass and at least 13 of your best friends. Catering is available at this 5,200 square-foot PIB Estate.

 

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.

Pancakes PUH-LEEEEASE! a new take on the Sunday morning staple

I remember the first time the smell of Betty Crocker’s Bisquick Original Pancake and Breakfast Mix wafted through the house. All of the females representing my Kindergarten class from Shupe Elementary in the uncharted Coastal Ohio town of Amherst (now population 25,000) had stayed the night to celebrate my sixth birthday.

The evening was an out-of-control blow-out on Elyria Avenue. One might reflect this evening was a precursor of what was to come.

Over one dozen young ladies showed up, sleeping bags in tow, with Holly Hobby, Strawberry Shortcake, ET, or the Care Bears beaming on top of the zippered stuffing. They were also toting gifts. One of which happened to be a Barbie Doll wearing a striking fuchsia one-piece to accentuate her over balanced body.

The calendar read the “early 80s” and life was grand.

We spent the evening jumping on the bed and feeding the family dog popcorn made in the Wear-Ever Popcorn Pumper. One of my classmates peed her pants in the excitement of the evening and we never crawled into the sleeping bags and closed our eyes.

When the sun arose to alert us blurry-eyed young ladies we had survived our first sleep-over together with my stay-at-home mom, (who had just reached the ripe age of twenty-seven) she made all of us initial pancakes on a stand-alone electric griddle. I wouldn’t take the time to use a fork, add butter, or pour maple syrup on top. I just grabbed the “J” and the “K” like a cookie and ate the fluff full of oil, egg and butter.

To this day, I’ve never ordered a stack of pancakes. The thought of sticking my fork into a pile of “goo” with sugar poured on top makes my stomach churn. My palate prefers egg white omelets made with fresh vegetables and eggs that aren’t from an actual animal.

With a side of fruit!

But, something this past week, maybe its from following Amy Weinstock’s new blog, “Earth To Amy” where I’ve seen all of the “goo” can be replaced with alternatives.

Maybe its because for the first time since age eleven I’m living again by my South Eastern European family and I feel as though I’m not alive if I’m not eating a pastry for two of my three main meals of the day.

This week I revisited that box of Bisquick in the back of the cupboard. I opened the box and made a couple of quick alterations.

  •  1 C of mix
  •  2/3 C of coconut milk
  •  2 T of coconut oil
  •  2 “eggs” = 2 T corn starch mixed with 6 T of hot water

Mix those ingredients together and heat more coconut oil on a hot griddle. Pour the batter and soon the sweet smells of Betty Crocker Pancakes without egg, milk, or vegetable oil will be transported through the kitchen.

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Perhaps, transporting one to another time. Pick a topping such as Wholesome! Organic Pancake Syrup, sprinkle fresh fruit on top, and you have yourself a pancake party.

 

 

Suddenbreakingnews: Coastal Ohio is Derby Crazy horses, hats, bourbon, and mint create merriment

“Me and A.J., my husband, and I went to the actual Derby in 2009 and that got me hooked with the fashion and everything. I already loved horses. We started having Derby parties at the house and then I saw the events at Kelley’s Island and we started coming here and renting a house for the weekend,” Cheri Camp Potter explains her elation over the Run for the Roses.

The Oak Harbor native boarded the Kelley’s Island Ferry Thursday night and is already ready to plunk down her paycheck on the long shot, Oscar Nominated, the horse who has a fifty to one odds in winning.

“A.J. is putting his money on Mo Tom,” Potter offers more on where the bets will be made and on the couple’s Derby party plans. “It’s fun. It’s so nice over here. We’re only an hour from home, but it doesn’t feel like we’re in Ohio. We hang out and go to different bars and restaurants. They’re having Derby hat contests.”

Mary Whittman, office manager with the Kelley’s Chamber of Commerce supplies, “The people come in their fancy hats and all the restaurants enjoy having people come in and watch the Derby. It’s always a fun day. The boats are running their early May schedule. Now that we have sun in the skies people are eager to get out here.”

Back in the Glass City Shelley Crossley, Community and Public Relations Manager for the Hollywood Casino, relays that as far as the race goes the televisions will be on in the Scene restaurant. But, bets aren’t allowed.

“You can’t book here,” Crossley confirms. “In this area the Sylvania County Club does a huge party. It’s a big deal.”

 

2015 Attendees, Picture Courtesy: Sylvania Country Club
2015 Attendees, Picture Courtesy: Sylvania Country Club

“It is one of the best attended and most fun parties they have been doing for years,” solidifies Carrie Serber the Marketing Director of the Sylvania Country Club.

Over 200 attendees are expected in bowties, seersucker, hats and all-out Kentucky style the region (separated from Ohio only by the Ohio River) is known for. The party starts at 5 pm Saturday, May 7 with an appetizer station featuring fresh fruit, cheese wheels, and blue grass watermelon and feta salad. Collectible Derby glasses are ordered from Churchill Downs. They’ll be filled to the brim with Mint Juleps containing mint grown on site at the club. Attendees expected are restaurateurs George and Michelle Mancy and Promedica executives.

April Cousino, Assistant Manager, attests the success of the event has been no “Exaggerator” since its inception.

“We have a hat contest. Dining certificates will be given away and two tickets to our wine club event. This is a very traditional party with very large hats,” Cousino confides.

After the dust settles, the main grazing station opens featuring bourbon marinated beef tenderloin. Velvet Jones plays from 6:30 – 10:30 pm.

Featured dessert is a Maple Bourbon Chocolate Pecan Pie Photo Courtesy: Sylvania Country Club
Featured dessert is a Maple Bourbon Chocolate Pecan Pie Photo Courtesy: Sylvania Country Club

East of Kelley’s Island, hats will be donned and bourbon poured on the porch at Cleveland’s SoHo Kitchen and Bar on West 25th Street beginning at 4 pm. Chef and Owner, Nolan Konkoski is the “Creator” of this reception designed around the racehorse.

“We host a classic Derby party in every sense of the word. We do complimentary appetizers until the race and have an a la carte menu people can order from. The appetizers are all Derby inspired. Pimento cheese on crackers, deviled eggs, Benedictine sandwiches and mini Chocolate-Bourbon Pecan Pie Pies,” Konkoski clues us in on what will be coming out of his kitchen.

SoHo is a Southern bourbon bar stocking over one hundred different bourbons to be sipped. Bullit is one of the most commonly ordered to wet one’s whistle. To brush up on the other labels: Buffalo Trace, Four Roses, Eagle Rare, and Colonel E.H. Taylor are all ordered at SoHo by the distinguished drinker. At this Derby soiree four different Mint Julep recipes have been concocted: classic, peach, ginger and strawberry rhubarb.

“We went through seven hundred Mint Juleps last year. There’s no cover charge. We do a best-dressed where the staff votes and then we give away prizes, Konkoski concludes. “We are usually packed full inside and out. This party gets bigger and bigger every year. We’ll have a tent up and are expecting probably between two hundred to three hundred people. We put TVs inside and out and turn the audio on when the race begins.”

From Mo Tom, to Oscar Nominated, Shagaf, and Cherry Wine; no matter which horse is chosen to win the affection of the hard-earned cash, Potter declares all this hoopla is really all about the hat.

Cheri Camp Potter's authentic Kentucky Derby purple hat is inspired by Prince.
Cheri Camp Potter’s authentic Kentucky Derby purple hat is inspired by Prince.

“My uncle got me a very expensive Derby hat. This is the real deal. It’s purple for Prince and my outfit is cute tailored beige shorts and a top which will really set off the focal point – the hat!”

 The 2016 Kentucky Derby Run for the Roses will be broadcast live on NBC starting at 5 pm Eastern.

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.

North Coast: No Sharks ink for over the sink

North Coast: No Sharks provides a conversation piece in the kitchen. When the space is blank and boring add style to the home in 2016 with this Great Lakes blue print of the glacial water system responsible for dramatic climate. Covering the 216 and 305 area codes, this piece is a first edition created in downtown Cleveland and captures the energy of the area. Designed in ball point pen ink. For the luxury home — with a twist.

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North Coast: No Sharks Josie, Style for the Home JK PR Sales & Design 216 305
Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular. Fitness and Design are her passions.

Coastal Ohio 2016 Spring Buying Guide every essential for life and love, lush finds along Lake Erie

Time to ditch the Bugaboots for a sea-worthy pair of Sperry Shoes. Or at the very least pack them away in a dark closet with your parka. The snow has melted, the rivers have swelled and everyone will be making a break for Lake Erie vacation land within the next two weeks. The Lakefront and Lake Erie Islands will be poppin’ until school starts and Labor Day wraps up.

The ferry systems have already started taking passengers around the glacial waters. $495 buys an individual all-season passport to take the Jet Express to Kelley’s Island or Put-In-Bay allowing travelers access from either of the launches in Sandusky and Port Clinton. Miller Boat Line one-way fares are just seven dollars. To catch this ferry, drive to Catawba Island to the end of Route 53 North and hop on the cargo cruiser with the essentials. The Miller Boat Line also makes trips to summertime’s party central, Put-In-Bay (South Bass Island) and the eight hundred and five-acre Middle Bass Island where the historic Lonz Winery awaits. I’ll have more on Pelee island, the largest island in Lake Erie and southernmost habited point of Canada a little later in the season.

Access Kelley’s Island via the Kelley’s Island Ferry stationed in Marblehead. This island is so laid back, old Umbro shorts from the 90s are perfectly acceptable attire to don while driving a golf cart to take in the glacial grooves or play some putt-putt.

These hidden gems of The Great Lakes region are that laid back.

So, as to not stick out like a lighthouse here are the items to snag from in Spring 2016 that define Coastal Ohio living.

Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular.
Josie is an award-winning journalist and former TV anchorwoman. She grew up on Coastal Ohio and knows many of the nooks and crannies which make the region so spectacular. Her passions: fitness and design.

 

Hot Yoga Heats Up HWY 20 Village souls shift for an awakening in sleepy Woodville, Ohio

“In high school I was the girl who couldn’t run a lap around the track. I think people see on Facebook, ‘Oh, Jessie’s going to yoga?’ So many people have said to me, ‘What’s this Yoga in Woodville’, and a couple of people come once and didn’t come back,” Jessica Cable, a twenty-year veteran middle school art teacher explains candidly.

She’s one of sixteen yogis who have rolled our their mats in at the Legion Hall on Elm Street in the Village of Woodville. Woodville is the Lime Center of the World and is nestled west of the Lake Erie Islands with two-thousand residents, a Subway, McDonald’s community pool and now, two traffic lights and hot yoga on Sunday nights reminding everyone of who they are and the battles they’ll face in the week ahead.

“Sometimes in Yoga people the practice can be difficult to let go of the ego and here in Woodville people are very community oriented and they do that very easily. They come here with an open mind and without preconceived notions,” Yoga Brent acknowledges his observation.

 

Yoga Brent adds the Village of Woodville to his global tour teaching and studying the spirituality of yoga.

Outfit in non-skid full-toe grip socks, Adidas shorts, and a tribal scarf around his main, Yoga Brent, a Toledo native, is also outfit with a Masters degree in Health Sciences and Health Systems and a resume highlighting a global tour those toes have made.

“I’ve taught in China, Costa Rica, Thailand, Cambodia, and Spain,” Yoga Brent supplies humbly before he delves into why everyone has gathered here on a ho-him Sunday evening to enjoy their breath.

“When we exhale we’re exhaling fifty million cells and when we inhale we then have the opportunity to take in fifty million new molecules of energy.” Ujjayi Breath means victory. We’re bringing in 50 million thoughts and with this you can walk towards miracles in life,” Yoga Brent, who earned his undergrad at the College of William and Mary, shares.

Cable initially tried running and Jazzercise when she decided to paint a new chapter of health and wellness into her already slammed schedule of students, marriage, and taking care of three teenagers. Two of whom are twins! This following a dramatic back surgery just four-years ago. The running stuck. Jazzercise went to the wayside.

“I tried that and could still run afterwards,” she admits of the class,“but with yoga the poses definitely decrease the level of soreness and add flexibility. I think I get more out of it mentally now. A sense of calm has come over me and I feel less guilt about taking this time for myself. All I’ve done for the past 16 years is tend for everybody else, so at first this felt selfish. Now, I’m a better mom and better wife. They don’t want me stressed.”

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There is always room at the Legion Hall for another mat. Nicole Knepper (front left) shows her Eagle with instructor Yoga Brent to her right. Directly behind her is Jessica Cable.

On any given Sunday, Cable is joined by other former high school classmates and running enthusiasts. Sherri Watson is a devout Christian and hails the Sunday Hot Yoga sessions as her Sunday religion.

“After the first class I had such peace in my head that I’ve been here every Sunday since. “I think being in such a busy, hectic life: running kids, being a mom, and working full-time I’ve really taken to heart what Brent talks about.”

The talk is one directed at the subconscious. Somehow the strategy is this; when yogis such as Cable and Watson are transitioning from airplane to majorette most buried thoughts creep into the conscious mind.

Again Yoga Brent shares his knowledge, “Over time the subconscious is sometimes written in a negative fashion. For some people that’s not the situation. In yoga class it’s a chance for us to observe being very, very conscious of our subconscious. We check in with ourselves and proactively rewrite negative thoughts. There are no real expectations. I notice over time though teaching this changes peoples’ lives.”

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Sherri Watson shows her plank on stage before she Chaturangas to the next downward dog.

Watson, the community’s 1992 Homecoming Queen who now serves Elmore as a physical therapist has found a new pleasure in the Prana breathing, Chaturangas and non-competitive atmosphere.

“I’m a big advocate for this now,” she says. I just think about developing patience my kids and exhaling all of the negative stuff that comes during the week.”

“In here if the person on the mat next to you is 10-years younger it doesn’t matter. They found this new ‘thing’ that’s surprisingly amazing. I’m embarrassed about the past. Why didn’t I get moving sooner? I never pushed myself to do something like this. I thought you had to be born to do sports and be athletic and boy did I change my mind,” Cable solidifies.

In the Village of Woodville, where seemingly nothing changes, suddenly something has.

Sherri (Sorg) Watson and Jessica (Hovis) Cable both today just completed the Glass City Half Marathon along with classmate Nicole (Blake Knepper). All three are moms and Woodmore Alumnae from the 90s. Classes are every Sunday at the American Legion Hall at 5:30 pm. The cost is as tiny as the population. $10 buys a month’s pass. To learn more about Yoga Brent click here.

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Spring Snowstorm provides Landscape for Fitness Lovers exercise outside with snow shovel and a hike

There isn’t any strategy that thaws out residents in the nation’s Great Lakes Region more than a hot yoga session. Follow-up with a hot shower and sauna session and no one cares where the mercury lands on the thermometer.

That is, if you can make your way to the studio once the snow strikes. This time the flakes came in 1″ size adding up to 8″ in depth overnight and into the morning hours which stuck with wetness perfect for snowmen and stranding unsuspecting drivers, especially those who are partial to tropical islands.

Just making the way out of the garage and out of the driveway isn’t going to happen without first spending some vigorous time with a snow blower or snow shovel and incorporating some sweat.

This means replacing the Vinyasa Flow, mat and towel with a Toro dual auger snow blower, Carlisle 11″ ice shovel and all the gear to keep you comfortable so you can skip the studio sans the stress in the event of a well-predicted spring storm.

Snow shoveling burns three hundred to four hundred calories per hour depending on how much you weigh and how much muscle mass your figure already flaunts. Which means moving the white stuff manually so you can move on with your day is one sure fire way to fire up the metabolism. The outdoor movement reserved for northern climates incorporates all of the muscles in the back, arms, shoulder and legs. Most driveways take longer than sixty minutes. The more you move, the more you can indulge in marshmallows atop hot cocoa once you’re through and doesn’t everyone on the Coastal Ohio Trail just love to warm up to a cup of The Kroger Company’s Private Selection Cocoa when it’s cold.

Shoving the shovel aside for a snow blower still blows out about two hundred and fifty calories for a person weighing in at a buck fifty.

Now for the creme de la creme of a cold blast on the Coastal Ohio Trail in the spring: hiking. Oh what fun the event is when frolicking in all that’s frocked! Lace up your Columbia Bugaboot and head wherever the wonderment takes you on two well-insulated feet with an abominable snow pup in tow. Hikers will melt mega calories traipsing the back country in heavy footwear. The exercise takes more leg and heart work than walking. Talk about toning. This “wintry” activity incorporates the calves, quadriceps, hamstrings, obliques, abs, and the front and back of the thighs, plus glutes. Tack on another four hundred and fifty calories for the hour spent out wondering what exactly Old Man Winter is doing in the springtime on the Coastal Ohio Trail.

He’s supplying us with breathtaking views.

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All of this compares to about 585 calories burned in a sweaty session of Vinyasa Flow at your favorite studio.

Stay posted for more on Outfit for a Winter Adventure … in the Spring !

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Stella’s parlays a faster pace menu, mood and live music all add to the panache in Perrysburg

“Last weekend we did a medley at the end. Lady Gaga was sung like Frank Sinatra would. We’re just keeping the bar area chill,” Stella’s manager Ed Lopez shares the low down on the dining room and bar that overlooks Perrysburg’s Louisiana Avenue.

Chill, cozy, and sure to end in culinary contentment is the 2016 Stella’s, a northwest Ohio restaurant showcasing its own rendition of an exotic Italian steakhouse. At Stella’s pasta is made fresh daily, Prosecco is poured freely and the wine list has over fifty bottles to choose from.

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Sean Minor “Four Bears” Pinot Noir from California Central Coast

“We’re not looking to educate diners on the wine. We want to broaden their perspectives on what wine pairs with which dish. We’re putting Napa Cabs with pastas and bringing in Italian wines and pairing them with French food,” front of the house manager Kurt Schlagheck says triumphantly.

The fact that business casual is now accepted fashion and Schlagheck is visibly sporting socks patterned with pineapples, points to the new movement on the Maumee River where the crew and owner decided to redefine fine casual dining.

“The pace is now fun. This is is the pace we are looking to project into downtown Perrysburg and consistency from here on out after we’ve made these changes will bring every aspect together,” emphasizes Schlagheck. “We do have every base of an Italian steakhouse menu and also french delicacies like mousses.”

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Pear tart with melted brown butter and a scoop of vanilla bean gelato

Menu items start at just seven dollars and go all the way up to forty-five dollars for the Bone-In Ohio Cab Ribeye with Crimini Mushrooms.

Reds by the glass start at just seven dollars for the Gouguenheim Malbec and move up to ten ten for the Fiorentini Chianti from Tuscany. The dessert and wine lists are forever evolving and the main menu changes with the seasons. Stella’s though almost has exclusivity in the area by going sous vide.

Again, Schlagheck, “We vacuum seal our chicken, pork, duck, and our hanger steaks with butter, thyme and spices and cook them in a circulator bath for three hours. We take a lot of pride from what we’re pushing out of that kitchen.”

Besides having a major cosmetic overhaul that, as Schlagheck describes, has turned the kitchen into an area as organized and clean as a hospital, the man manning the sous vide and changing up the menu is Chef Michael Bulkowski. Bulkowski is determined to use as much local fare as possible and keep the tastings fresh for regulars.

Because of this system, there isn’t a signature dish, per say, to highlight. The bar area begs for couples and friends to order tapas style and share everything from the lamb chops to the fennel cured salmon with creme fraiche and fingerling potatoes.

Photo Courtesy: Lindsay Marie Photography
Photo Courtesy: Lindsay Marie Photography

“The lamb chops were Tony’s idea. Tony (Bilancini) is the owner. He said people around here love lamb chops and he’s right. We sell a lot of them. We prepare them Ras el hanout, which is a Mediterranean seven spice blend. We season them with that and finish with some preserve lemon and parsley and yogurt,” Chef elaborates.

The salmon is sustainably raised in one of the North Sea’s channels between Norway and Iceland. The fast moving and ultra-cold currents make this raw option energetically appetizing. Chef Bulkowski’s long time industry friend, Rachel makes the crackers plated with the dish.

She isn’t the only featured “artist” at Stella’s. Hand-blown glass ornaments drip from the three story foyer. Toledo artist Gwen Smith adds heat to blanks and sculpts the sensations which show off the very essence of the Glass City. Pop into Stella’s and pop some Prosecco within five days of your birthday and one of the Stella’s team members will gift you one to take home and cherish.

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Foyer cascade

Stella’s is located at 104 Louisiana Avenue in Perrysburg. Coming up on Monday, March 14 at 6:30 pm Chef Michael Bulkowski is rolling out a five course wine dinner featuring recipes from First Presbyterian Church in Tiffin Ohio from 1923. This is undoubtedly the perfect opportunity to drop in, taste the new menu concepts, and experience the new energy. Suits and ties are out, funky, patterned socks are in, and Stella’s is anything but “stuffy.”

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