Episode II Fitness: Beach Cruiser unfurl from a fury of activity

Easy breezy summer days are exceptionally serene when approached atop a beach cruiser bicycle. There isn’t any headache over trying to find a place to park and unless earbuds are in and there isn’t a stereo to shake up the placid peace. Again and again bicycling proves to be a Shangri-la mode of transport. To shoot Episode I we ventured onto South Bass Island with a bomber aboard the ferry and headed to the town hall for Hatha Yoga with Kathi Spayde.  An effortless cruiser fits every island escape.

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David Stover, the service manager at Fremont Cycle and Fitness readied the ride. “What you did was the basic which was a sixty-five dollar tune. That goes over truing the wheels, checking the shifting, putting the brakes in proper order and a light clean-up on the bike. That’s good for what you’re doing.”

Stover shared this in Josie in Paradise, Episode II about pedaling for a better fettle.

Josie in Paradise can be viewed every Sunday at 9:30 p on AT&T U-Verse from Key West to the Florida Keys, across the nation via ROKU on the Ohio X5 Channel, and here.

Episode II: Real Estate $.5 M buys bragging rights on Catawba Island

Realtor Alex Morgan Johnson is showing a four-thousand square foot, four bedroom, four and one-half bathroom home on Ohio’s north coast. Located at 1101 NW Catawba Road in Port Clinton this unshakable structure showcases the builder’s and contractors’ skills. The initial home plans were drawn out at only half of the size of the final product.

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Here is the home tour as seen in Episode II.

Josie in Paradise can be viewed every Sunday night at 9:30 p on AT&T U-Verse from Key West to Boca Raton, on Ohio’s X5 Roku Channel, and here.

 

EPISODE I: Spa Freshwater Retreat family remedies and island friendliness featured

“I’ve been on the journey of natural and organic living for quite some time, and I said one day too my aunt, ‘what about that recipe? Can you get it for me?’ I made and I realized: if I can make this, I can make other things,” Christie Ontko owner and operator of Freshwater Retreat and Remedies retraces some of the steps regarding her island entrepreneurial journey.

The “this” that she made is affectionately called, Grandma’s Salve.

She explains what the container contains, “camphor, pine sap, lard, bees wax, flax seed oil and it was my great-grandmother’s recipe on the island here and we grew up not having Neosporin or anything but we used this Grandma’s Salves for all of our cuts and bruises and mishaps.”

Freshwater Retreat and Remedies is nothing of a mishap, but a step into the direction of the “trend” in that the PIB crowd won’t always want to party, party, party.

She stresses she isn’t anti-alcohol by any means, “I drink alcohol. I think moderation is the key. When we’re out of balance we’re out of balance.”

She opened the couples retreat and adjoining wellness center about five years ago on South Bass Island. This true island girl, author and businesswoman is adamant about pointing out that she does not operate a spa offering services one might find on the mainland, such as, waxing, haircuts and color, manis, pedis, and eyelash extensions.

She is however, besides a true Island Girl, the creator of OntkOrganix, a line containing organic balms, skin care, even deodorant she makes herself.

“I’m very picky about what goes in my body, on my body,” Ontko voices, “I dived in for my own selfish reasons.”

Massage, Thai massage and Reiki are part of the wellness menu. Masseuse Mary Ann Billings makes the trek from Bay Village to work on guests and visitors.

“Tai Yoga Massage is a massage where I work on the energy lines of the body with palm presses, relaxation massage, acupressure and some gentle stretching. I bring my clients into some yoga poses on the table and massage them while their in the yoga poses. Especially the locals here really enjoy the service because they’re working so very hard, on their feet, all day, every day, taking care of the guests that come to Put-in-Bay. So they really enjoy getting their legs stretched out and worked on,” Billings expressed.

The “spa” segment with Freshwater Retreat and Remedies aired on Episode I of Josie in Paradise. Watch here.


Josie in Paradise airs every Sunday night at 9:30 on At&t UVerse from Key West to Boca Raton, on Ohio’s X5 Roku Channel and here.

 

 

 

EPISODE I: Hotel Freshwater Retreat live like its heaven on Put-in-Bay

Photos by Kim Kindinger

The owner and operator of Freshwater Retreat and Remedies has a pedigree Put-in-Bay resume one could not duplicate even if one worked around the clock.

Christy Ontko is not only a business owner, life and wellness coach, masters degree toting school teacher, columnist and author, she was born to a family of islanders. A status one can not aspire to.

“Its embarrassing sometimes to discuss, Ontko says when asked about herself humbly, “I’m just me.”

Ontko is intriguing, enchanting and educated. Setting up a retreat on South Bass Island directly across from the PIB airport which exemplifies what she stands for isn’t any surprise.

Freshwater Retreat is a luxurious place to stay. This five-bedroom guest house features five bedrooms, two bathrooms, and all organic linens. Two bedrooms are located downstairs and three are upstairs. The home was constructed back in 1985. Ontko’s great-great grandfather was on the island during this unforgotten era working as a stone mason.

Ontko reflects, “We’re thinking he probably did help build the house.”

Here’s more of Ontko’s interview and tour of her B&B as featured in Josie in Paradise, Episode I.

There’s more on this true Island Girl. She shares the Freshwater Retreat amenities. Note this property also has a converted garage or a barn where a list of wellness (not spa) services can be administered to anyone able to make their way to Put-in-Bay for the day or to stay and be guided to an adventure by this true island woman.

Josie in Paradise can be seen every Sunday night at 9:30 p from Key West to Boca Raton on At&t UVerse, on the Ohio X5 Roku Channel and here.

Airing from Key West to Boca Raton show shot 30 miles from Canada

Compartmentalizing one’s entrepreneurial venture is never an easy task. The concept of my show started while I was the Bureau Chief for a local newspaper. Back then I cared about my title. I needed a title. I wasn’t sure if the title even fit so I grabbed a copy of Vogue and scanned the brag list to see what kinds of “bureau chiefs” the global publication listed. Even after seeing them in London, New York and Brussels I wasn’t satisfied.

I did have the cutest toddler in tow.

But, that path led me directly to where I am today hosting a new lifestyle show. After working with chamber executives, the public, curious friends and family, and advertisers for over two decades I determined this is what viewers mobs of viewers want to see. The people they do business with!  Fishing, boating and some local good news you can find elsewhere. We shot the first episodes on Ohio’s north coast with possible plans to expand nationwide.

Josie in Paradise, the show chock full of Real Estate, Hotels, Hotel Amenities, Fashion, Fitness, Spas and Dining + Business airs every Sunday night at 9:30 on At&t UVerse in the Florida Keys to Boca Raton and on the Ohio X5 Roku Channel.

Rough Around the Edges a show host does the research and the process is annihilating

Pictures by Kim Kidinger

An editor told me today I look “rough around the edges”.

I don’t know. I colored my hair when I was a 23-year old news anchor and had a news director tell me, “You look like you belong in the White House.”

I don’t like my hair colored and cropped.

I haven’t been able to shake the days of spending my work hours under the ocean’s surface and on a boat. The appearance of looking fuss-free and please let-me-fly-under-the-radar is often so chic on either coast.

During my initial two weeks on the Lake Erie Islands I was handed a resort phone line and earned some lines and circles under my eyes from the exhaustion caused by an endless onslaught of inquiries. I thought my throat was going to swell shut because I didn’t even have time to grab a drink of water.

Travelers making reservations want to know:

“How do I get there”

“What’s on the island”

“What is there to do”

“Can I walk”

“How do I get to Put-in-Bay”

“How long is the ferry ride to Put-in-Bay”

“Where is the ferry”

“Catawba Island isn’t an island…?”

“What is in my condo”

“Is there entertainment”

“Can I bring my car”

“Should I bring my car”

“How much does that cost”

ME: “We have a private pool, private beach and there’s the Great Lakes largest tiki bar. There are over thirteen rums. Everyone is here Saturday for the pool party and live music. There is a tv in your room, but may not work so don’t plan on watching tv, or using your cell phone. I only walk for exercise. Golf carts are $125 a day. I pay thirty dollars one way for my car and myself. The launch is on Catawba Island, but Catawba Island isn’t an island its part of the mainland of Ohio….You can bring your car but you have to call the ferry office to make reservations.”

Why?

ME: “The authorities have to know who’s here. If we have to remove you from the island you’re not allowed back.”

There is enough exciting entertaining lifestyle material to match the exuberance of a puppy; plus, plenty of entrepreneurs, developers, business owners, and key players to showcase to the world wanting to see a life lived in paradise; hence the new show on Ohio’s North Coast in the backyard where I spent my formative teen years. I hope you’ll watch. The research was asperous.