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There isn’t any strategy that thaws out residents in the nation’s Great Lakes Region more than a hot yoga session. Follow-up with a hot shower and sauna session and no one cares where the mercury lands on the thermometer.
That is, if you can make your way to the studio once the snow strikes. This time the flakes came in 1″ size adding up to 8″ in depth overnight and into the morning hours which stuck with wetness perfect for snowmen and stranding unsuspecting drivers, especially those who are partial to tropical islands.
Just making the way out of the garage and out of the driveway isn’t going to happen without first spending some vigorous time with a snow blower or snow shovel and incorporating some sweat.
This means replacing the Vinyasa Flow, mat and towel with a Toro dual auger snow blower, Carlisle 11″ ice shovel and all the gear to keep you comfortable so you can skip the studio sans the stress in the event of a well-predicted spring storm.
Snow shoveling burns three hundred to four hundred calories per hour depending on how much you weigh and how much muscle mass your figure already flaunts. Which means moving the white stuff manually so you can move on with your day is one sure fire way to fire up the metabolism. The outdoor movement reserved for northern climates incorporates all of the muscles in the back, arms, shoulder and legs. Most driveways take longer than sixty minutes. The more you move, the more you can indulge in marshmallows atop hot cocoa once you’re through and doesn’t everyone on the Coastal Ohio Trail just love to warm up to a cup of The Kroger Company’s Private Selection Cocoa when it’s cold.
Shoving the shovel aside for a snow blower still blows out about two hundred and fifty calories for a person weighing in at a buck fifty.
Now for the creme de la creme of a cold blast on the Coastal Ohio Trail in the spring: hiking. Oh what fun the event is when frolicking in all that’s frocked! Lace up your Columbia Bugaboot and head wherever the wonderment takes you on two well-insulated feet with an abominable snow pup in tow. Hikers will melt mega calories traipsing the back country in heavy footwear. The exercise takes more leg and heart work than walking. Talk about toning. This “wintry” activity incorporates the calves, quadriceps, hamstrings, obliques, abs, and the front and back of the thighs, plus glutes. Tack on another four hundred and fifty calories for the hour spent out wondering what exactly Old Man Winter is doing in the springtime on the Coastal Ohio Trail.
He’s supplying us with breathtaking views.
All of this compares to about 585 calories burned in a sweaty session of Vinyasa Flow at your favorite studio.
Stay posted for more on Outfit for a Winter Adventure … in the Spring !